Losing weight means eating bland food? Choosing the right spices can help you lose weight

Summer is another season for weight loss! In the past, the old concept of losing weight meant eating bland food, but now the new trend is to use spices to lose weight. The unique aroma not only adds the finishing touch to the dish, but also helps lose weight, killing two birds with one stone.

1. Black pepper: helps the secretion of gastric juice and aids digestion. The fruit can act as a diuretic and is effective for flatulence, headaches and diarrhea, and can promote the excretion of excess water. Black pepper contains a substance called "piperine", which is the source of its pungent taste and can block the formation of fat cells. It can also increase the metabolic rate and improve the problem of coldness. Recommended for people who want to relieve edema and swelling.

2. Turmeric: It can regulate the secretion of adiponectin and leptin, and can reduce weight and body fat gain. In addition, it has antioxidant and anti-inflammatory effects, and helps prevent chronic diseases. Curcumin can stimulate the intestines to excrete harmful substances and achieve a detoxification effect in the body. The World Health Organization (WHO) also pointed out that for safety reasons, the recommended daily curcumin intake for adults is 0 to 3 mg per kilogram of body weight, and the daily intake is approximately 200 mg. But it should be noted that pregnant and breastfeeding women should avoid taking curcumin.

3. Cumin: It can be widely used in curry, stir-fry, stew and other cooking methods. It is rich in plant sterols, which can reduce the absorption of cholesterol from food and prevent cardiovascular diseases. According to the results of a research institute, one of the two control groups consumed 1 teaspoon of cumin every day, and the result was a significant decrease in body weight, body fat percentage, neutral fat, and bad cholesterol (LDL).

4. Cinnamon: Cinnamon powder can slow down the emptying of food in the stomach and maintain the stability of blood sugar after meals, thus indirectly assisting in weight loss. A study in the United States showed that taking cinnamon for 40 days can alleviate type 2 diabetes. . Research data showed that the subjects' blood sugar, triglycerides, low-density lipoprotein (LDL) and cholesterol all decreased significantly.

Although these spices are helpful for weight loss, it is not enough to just eat them. You still need to combine them with diet control and exercise to achieve twice the result with half the effort!