Build a lean physique! To solve intestinal edema first, eat this...

To build a physique that is easy to lose weight, first solve the problem of "intestinal edema"! As the weather gets hotter, it is the peak season for weight loss. Japanese medical experts remind that if extreme weight loss methods are used, it will cause "intestinal edema" and lead to a physique that is prone to obesity. It is recommended to develop a habit of balanced diet and consume 100 to 200 grams of yogurt every day. If the intestines are well taken care of, edema and obesity will automatically improve.

Autonomic nervous system disorders, intestinal edema, constipation, obesity

Japanese medical expert Hiroyuki Kobayashi believes that the autonomic nervous system and intestinal health are closely related. People with unhealthy intestines have decreased parasympathetic nervous system function, vasoconstriction, and poor blood circulation. Not only are they prone to "intestinal edema" and constipation, but their bodies will also often be edematous, forming a physique that is prone to obesity. Once they stop their weight loss plan, they will gain weight again, and may even be fatter than before they lost weight. On the other hand, autonomic nervous system disorders can also affect intestinal health, forming a vicious cycle.

People with intestinal edema are also prone to symptoms such as rough skin, dark spots, cold hands and feet, shoulder and neck pain, and general weakness.

Therefore, if you want to eliminate body edema and have a beautiful and slim figure, the key is to adjust the intestinal environment, improve the autonomic nervous balance and blood circulation. In his book "Eliminate Puffiness and Edema, Lose 3 kg in 7 Days", Hiroyuki Kobayashi mentioned that as long as intestinal edema and blood circulation are improved, the nutrients absorbed by the intestines can flow smoothly to cells throughout the body and be converted into energy, and it is not easy to accumulate as fat in the body. You can easily create a physique that is easy to lose weight without any special diet.

To eliminate intestinal edema, eat 200 grams of yogurt every day

To maintain intestinal health and avoid intestinal edema, in addition to developing a daily walking habit, eating three balanced meals at regular times, eating until 70% full at each meal, and being in a good mood, you can also consume 100 to 200 grams of yogurt every day. The lactic acid bacteria in yogurt have the function of regulating the intestinal environment and promoting excretion, thereby improving the balance of the autonomic nervous system, promoting blood circulation, and eliminating intestinal edema and puffiness.

If you want to eliminate body edema and have a beautiful and slim figure, the key is to adjust the intestinal environment, improve the autonomic nervous balance and blood circulation.

Yogurt is suitable for consumption alone or with fruits rich in dietary fiber. It can strengthen intestinal health and improve edema and constipation. Hiroyuki Kobayashi recommends eating yogurt for breakfast or as a dessert after dinner, but it should be noted that if diarrhea symptoms persist for more than 3 to 4 days after eating commercially available yogurt, it may be that the lactic acid bacteria contained in it are not suitable for your intestines, and you should switch to other brands.

【Apple Banana Fruit Yogurt】 (2 servings)

• Method: Put 1 apple, 1 banana, 1 kiwi, 200 grams of yogurt, 1 teaspoon of honey and appropriate amount of cold boiled water into a juicer and blend until smooth.

【Honey and Soybean Digestive Yogurt】 (2 servings)

• Method: Put 200 grams of yogurt, 2 tablespoons of soybean powder, 1 teaspoon of honey and appropriate amount of cold boiled water into a juicer and blend until smooth.