It is a waste to only use it for soothing the throat. Loquat has three other benefits.

What should you do if your throat gets stuck when you go to KTV to sing? At this time, many people will choose to take loquat paste to nourish their throats, but in fact, loquat has numerous benefits. It is not only suitable for moistening the throat, lungs and voice, but it is also rich in a variety of nutrients. It is known as the "king of fruits" for a good reason.

Loquat has three major benefits! Eye protection, weight loss, anti-oxidation

Loquat contains many nutrients, including carbohydrates, proteins, fats, cellulose, pectin, tannins, malic acid, citric acid, potassium, phosphorus, iron, calcium, etc. It is effective in replenishing physical strength and preventing influenza. In addition to the nutrients and functions listed above, the most unexpected benefit is:

1. Antioxidant: Loquat fruit is also rich in antioxidants such as amygdalin, beta-carotene, resorbitol and tannins, which can not only resist aging and beautify the skin, but also prevent cancer, killing two birds with one stone.

2. Protect your eyes: Loquat contains carotenoids, vitamin A, B vitamins and vitamin C, which are eye-protecting nutrients. Its carotenoid content is even among the highest among fruits, which can make your eyes bright and not dry.

3. Lose weight: Vitamin B group can not only protect eyesight, but also promote the body's metabolism and accelerate the decomposition of body fat. The vitamin B content in loquat is not inferior. In addition, the pulp contains crude fiber, which can help digestion and strengthen gastrointestinal function. Taking loquat has the effect of losing weight.

The first ripe fruit after the Chinese New Year

Loquat is commonly known as "fruit head" in Taiwanese

Take advantage of the peak harvest period from early March to April to taste the fresh fruits

Don't make the mistake of thinking that loquat can only nourish the throat. In addition to the diverse nutritional value of the loquat pulp, its core and leaves can also be used as traditional Chinese medicine. Loquat core can cure hernia and reduce edema, while loquat leaves can cure dry cough, stomachache, and nosebleed. In Taiwan, after the Lunar New Year, the yellow loquats gradually begin to ripen. The peak production period is from early March to April, and you can take this time to taste more fresh loquats.