Is there a cure for endocrine obesity? Make 2 beautiful sculptures

High work pressure and irregular work and rest schedule lead to endocrine disorders. Not only does your health deteriorate, but your graceful figure is also gone forever? A well-known yoga coach said that in order to effectively get rid of menstrual discomfort, obesity and other problems caused by endocrine disorders, in addition to developing good living and eating habits, you might as well get moving and do two French slow exercises that can help balance endocrine function, promote metabolism, and enhance the effect of body shaping, so that your body, mind and soul can become beautiful together!

High work pressure and irregular work and rest schedule lead to endocrine disorders. Not only does your health deteriorate, but your graceful figure is also gone forever?

An endocrinologist has the solution! Regular work and rest + dietary regulation can help improve

The well-known yoga instructor Lulu said in her book "Elegant Slim! The book "Lulu's Original French Slow Exercise" mentions that for friends with endocrine disorders, in addition to doing more things they like and relieving stress in time, they should also start with dietary regulation and minimize the intake of processed foods to reduce the risk of artificial additives disrupting hormones, so as not to make the already unbalanced endocrine system even more disordered.

In addition, developing a good work and rest routine is also a key point! Regular waking, sleeping, and eating three meals a day help the body's organs function and repair. In addition, it is essential to moderately combine exercises that facilitate deep breathing and help activate the functions of the uterus and ovaries to stimulate normal hormone secretion and improve endocrine disorders.

Balance your endocrine system! Let's do 2 tricks of "French slow exercise"

In view of this, Teacher Lulu also specially shared with everyone the two "French slow exercises" that she often does, which are combined with the yoga cat pose. As long as it is done moderately on a daily basis, it will help balance the endocrine system, promote metabolism, and accelerate blood circulation.

Kneel on all fours, cat pose, inhale and prepare. (Photo/Sharp Point Publishing)

★Beauty Cat Style

Step 1:

Kneel on all fours, cat pose, inhale and prepare.

Exhale, extend your hips backward, stretch your arms forward, and bring your chest as close to the floor as possible, with your forehead touching the ground. Hold for 10 to 15 breaths and then rest. (Photo/Sharp Point Publishing)

Step 2:

Exhale, extend your hips backward, stretch your arms forward, and bring your chest as close to the floor as possible, with your forehead touching the ground. Hold for 10 to 15 breaths and then rest.

Number of times: Do 1 to 2 times each time, 10 to 15 breaths each time.

Tempo: Slow-slow.

Effect: Activate the uterus and ovaries, improve the tilt of the uterus and pelvis, promote armpit lymph circulation, and beautify the back line.

Lie on the floor with your elbows on the ground and your feet extended backwards. (Photo/Sharp Point Publishing)

★Activate beauty style

Step 1:

Lie on the floor with your elbows on the ground and your feet extended backwards.

Open your legs outward and keep your feet close together. Raise your upper body and open your feet as far as possible. Hold for 10 to 15 breaths and then rest. (Photo/Sharp Point Publishing)

Step 2:

Open your legs outward and keep your feet close together. Raise your upper body and open your feet as far as possible. Hold for 10 to 15 breaths and then rest.

Do this 1 to 2 times each time, taking 10 to 15 breaths each time. (Photo/Sharp Point Publishing)

Number of times: Do 1 to 2 times each time, 10 to 15 breaths each time.

Tempo: Slow-slow.

Effect: Stimulates blood circulation in the inner thighs, tightens the buttocks and thigh muscles, activates the uterine muscles, and relieves menstrual discomfort.

【Expert Tips】:

However, Teacher Lulu also reminded that since endocrine disorders involve a wide range of aspects, even if you adjust your lifestyle and diet, it will not produce significant results overnight. It will take at least 2 to 3 months to feel the effects. It is recommended that people who have endocrine disorders should be patient enough during the conditioning process; do not get discouraged or look for shortcuts when you feel that you cannot lose weight, such as excessive medication, dieting, etc., which will aggravate endocrine and menstrual disorders and make you more obese. Be careful!