5 stretching exercises to correct pelvis and slim waist and abdomen

[Key Points]: The pelvis is related to whether a person's posture is correct. Many girls have the problem of pelvic misalignment, and a set of pelvic slimming exercises can not only correct the pelvis, but also slim the waist and abdomen. Try it now!

The pelvis is composed of the left and right hip bones, sacrum, coccyx, and the bony connections between them. Pelvic misalignment can distort a person's body shape, and for girls, it can also make childbirth more difficult. So how do you correct your pelvis? The following are 5 pelvic slimming exercises recommended to correct the pelvis and lose weight at the same time.

Pelvic slimming exercise 1

1. Lie on your back on the mat, bend your left knee, make the calf and thigh form an angle of about 60 degrees, stretch your right leg forward naturally, lie flat on your pelvis, with your buttocks, back, shoulders and head on the bed, open your arms naturally, close your eyes and breathe.

2. Bend your left leg and swing it down to the left, so that the outer muscles of your left leg fit into the bed and your pelvis is fully opened. Keep your right leg stretched forward and lie on the bed with your whole body relaxed.

3. Lift up the left leg and return to the original position. Note that the movements should be slow and maintain smooth breathing. Alternate between the left and right legs and do this 5 times each, allowing the pelvis to open and close and adjust the balance.

Pelvic slimming exercise 2

1. Stand with your legs apart, slowly bend your upper body down, and straighten your legs until your hands can touch the ground. There is no need to do it in one step, just press down slowly.

2. Stand up slowly, put your hands on your hips, lean your upper body back, keep your legs straight, and keep your elbows extended, then slowly pull your whole body back. Do this back and forth 10 times.

Pelvic slimming exercise three

1. Sit in the third position of the chair, with your back straight, and your left ankle on your right thigh, as if you were crossing your legs. Hold your left ankle and left knee with your hands respectively.

2. Bend forward and move your head towards your left knee as close as you can. Stay for about 15 seconds, then switch sides and repeat.

Pelvic slimming exercise 4

1. Sit on the mat, bend your left knee and stretch it behind you, and bend your right knee as well.

2. Place your feet on the ground, with your right foot facing inward and your left foot facing outward. Keep your right heel as close to your left thigh as possible and hold for 5-10 seconds.

Pelvic slimming exercise five

1. Lie face down on the mat, bend your knees, and stretch your legs upward from behind.

2. Grab your ankles with both hands, then inhale, tighten your abdomen, and bend your body upward into a bow shape. Hold the pose for 5 seconds.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization