Body Sculpting Tutorial - Quickly Train Your Abs to the Strongest Abs (Part 1)

What? When you wake up every day, stretching can also help you lose weight in your buttocks. Oh my god, is this true? Is there such a good thing? Today, "Body Shaping Tutorial Class" is going to teach you a slimming exercise that is the easiest and most powerful in the world. Even just stretching when you get up can help you slim down your butt and thighs. With a little exercise of more than 1 minute, you can easily have a peach-like butt and get rid of the annoying thigh fat.

Li Zheyu's body shaping coach and sports sweetheart Lai Yixuan teach everyone how to do the "hip lift and stretch" body shaping exercise! (Photography by Jiang Minjun)

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a body-shaping exercise that can easily give us a perky butt, called "hip lift and stretch." This exercise is designed to help us get rid of the abdominal muscles and buttocks that are of greatest concern to us girls. This movement can shape the muscles of the buttocks and create a perky butt. Let's start this body-shaping exercise with us now!

[Hip lift stretch] exercise steps:

Step 1: We first get on all fours, with our hands shoulder-width apart and our knees hip-width apart. Lift one knee slightly off the floor.

1-1

1-2

1-3

Step 2: Extend the lifted leg back and up.

2-1

2-2

Step 3: Bring your knees back toward your chest and repeat. Tighten your glutes and abdominal muscles throughout the exercise, and switch sides once you are halfway through.

3-1

3-2

3-3

【Tips for body shaping】:

The "hip lift and stretch" exercise mainly trains our gluteus maximus for weight loss. It is important to keep your body stable during the movement. Basically you can do 3 to 5 sets a day, 15 to 20 times each time. When performing the movements, you can start with a short period of time and then gradually progress to longer durations, so that you can achieve the effect of sculpting your buttocks.

A little reminder to “stretch your hips”. (Illustration design/Luo Deyu)