Study on the slimming boiled egg breakfast: nutritious and fat-reducing

[Key points]: A day's plan begins in the morning. Breakfast is the beginning of a nutritious day. It is important to have a good breakfast, but office workers are in a hurry to get to work. The following is a recommended boiled egg weight loss breakfast, which is simple and convenient, makes you feel full and reduces fat!

A nutritious and healthy breakfast should include abundant high-quality protein, grains, vegetables, fruits, and various minerals and vitamins. None of them can be missing. At the same time, breakfast should not be too greasy, otherwise you will easily feel tired and unable to concentrate in the morning. When eating eggs for breakfast, it is recommended to choose boiled eggs instead of fried eggs. One egg a day is a good breakfast choice.

Compared with other breakfast staples, boiled eggs have undoubted benefits. First of all, the amino acid structure of egg protein is better, and its essential amino acid composition is basically similar to that of the human body. The absorption and utilization rate of protein is higher than that of foods such as porridge and bread. Secondly, eggs can slow down the emptying of the stomach, prolong the feeling of fullness after a meal, provide energy steadily and continuously, and reduce people's desire for other foods.

In addition, boiled eggs have a good weight loss effect. Eating boiled eggs for breakfast can reduce the calorie intake for lunch and the whole day, which helps to control weight. Studies show that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat a carbohydrate-based breakfast.

Since eating boiled eggs for breakfast is so good, of course you have to eat them. But how do you eat them? Here are some boiled egg breakfast options:

Breakfast 1:

1-2 boiled eggs + 1 cup of sugar-free and milk-free pure black coffee + 1 fresh grapefruit.

Breakfast 2:

1~2 boiled eggs + 1 cup of yogurt + 1 tomato.

Breakfast three:

1~2 boiled eggs + fruit salad.

Breakfast 4:

1~2 boiled eggs + low-fat milk + apple.

Tips: Even for simple boiled eggs, everyone has their own taste. Some people like them fully cooked, while others like them medium-rare. As for how to control the doneness of boiled eggs, you can control it according to the cooking time. Boil for 3 minutes, the egg white is coagulated and tender, and the yolk is half-cooked; boil for 6 minutes, the egg white is coagulated and the yolk is half-cooked; boil for 10 minutes, the eggs are fully cooked.

Source: 39 Health Network www.39.net

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