Unblock old waste materials! Learn these 3 postures to lose weight on your legs

No matter how hard you try to lose weight, your legs won’t become thinner. This was also mentioned in the previous article of Beautiful Ninja, "Just pay attention to 2 points! Techniques to make the hard-to-slim lower body thinner", but there is a reason why it is difficult to slim the lower body, and no matter how hard you try your own way, it will not become thinner.

Moreover, the lower body accumulates water and waste materials because of its attractiveness. To have a pair of beautiful legs, you need continuous maintenance. So this time, I would like to introduce to you a simple "posture that can be continued every day" that I, who runs a slimming salon, actually recommend to my customers.

Position 1: Leg lift against the wall

The first position is to lie down with your feet against the wall. In the movie "Frozen", remember Anna putting her feet on the wall clock? Just like that pose!

Under the influence of the earth's attraction, the flow of old waste materials accumulated in the lower body can be improved. It is a simple but highly recommended posture. Do this pose while relaxing for 5 to 10 minutes.

Posture 2: Pressing the soles of your feet down

I have seen more than 5,000 people's feet in the slimming salon, and those with stiff ankles must have the trouble of edema. Although your ankles will become stiff easily if you don't exercise them every day, you must check your walking style, but first use ankle exercises to restore their flexibility.

If you can't become flexible by rotating your ankles, try pressing your toes back and forth. The key point here is when you pull your toes back. This is the same as what was introduced in the previous article "Get rid of old waste! The "bath time" exercise that can also eliminate shoulder, neck and back pain", but this time, please imagine the feeling of pushing out with your heels.

Position 3: Rock-Paper-Scissors Position

Did you know that the rock-paper-scissors action can stimulate the muscles from the soles of the feet to the calves? That’s not all. The instep is full of lymphatic reflex areas. If you want to flow away old waste materials, you have to stimulate the smooth flow of lymph, which is also something we beauticians must do. By moving your toes like playing rock-paper-scissors, even the lymphatic reflex areas will be stimulated. This posture is recommended to stimulate the feet, which are usually not noticed.

These 3 postures are not only simple, but can also be done while lying down, so there is no need to do them deliberately, just do them casually. The salon I run often recommends these poses to my guests. The accumulated old waste materials must be cleared away diligently and continuously every day!

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