One-handed push-up exercises to build strong arm lines

This is an advanced version of the push-up. Although it is a bit difficult, it can effectively train the arm muscles and shape the lines. Why not give it a try?

★One-hand push-up

Exercise parts: pectoralis major, biceps, triceps.

Difficulty of movement: Advanced.

20-second exercise times: about 10 times per set.

Step 1: Assume a push-up position

Place your hands on the ground and push your body up into the push-up prep position.

Step 2: Lie down with your upper body as close to the ground as possible

Bend your arms as far as possible and lie down, bringing your upper body close to the ground.

Step 3: After lifting your body, raise your right hand

After supporting your body, clench your right fist and raise it to your waist, while supporting your body with your left hand on the ground.

Step 4: Return to prone position

Lower your right hand back to its original position and support your body.

Step 5: Stand up and raise your left hand

Make a fist with your left hand and raise it to your waist, while supporting your body with your right hand on the ground.

This article is from Caishi Culture's "Interval Training [The Strongest Illustrated Edition]"