Lose weight and burn fat! Homemade Aloe Vera Honey 5 Delicious Juices

[Key Points]: It is easy to get bored if you only eat fruits or vegetables to lose weight. The editor below introduces several methods of making fruit and vegetable juices for weight loss to reward everyone's taste buds.

★Blood-purifying vegetable and fruit juice

Ingredients: 1 carrot, 2 large celery slices, 1 tomato, 1/2 lemon.

Method: After washing all the ingredients, use a juicer to make juice and then drink it.

Efficacy: The ingredients of blood-purifying vegetable and fruit juice are all high-vitamin, low-calorie fruits and vegetables, which not only help digestion, but also can purify the blood, thereby changing the acidic physique and preventing obesity.

★Tomato Apple Juice

Ingredients: 250 grams of tomatoes, 150 grams of apples, lemon juice, lactic acid drink.

Method: Peel and core the apples, cut into pieces, cut the tomatoes into pieces, put them all into a juicer, squeeze them into juice, and pour into a cup. Add lemon juice and lactic acid drink into the cup, stir well and drink.

Efficacy: Apples are rich in various vitamins and minerals, which are very helpful for the beautiful radiance of the skin and maintaining the figure. Tomatoes contain carotene, which also has anti-cancer effects and helps maintain good health.

★Aloe Vera Honey Juice

Ingredients: 250 grams of aloe vera, honey, lemon juice.

Method: Wash and peel the aloe vera, and cut into sections. Put the aloe vera into a juicer, squeeze it into fresh juice, then add honey and lemon juice and stir well.

Efficacy: Aloe vera has medicinal uses such as purging heat, detoxifying, removing blood stasis and treating constipation. In addition, it also has extremely high beauty value. Drinking aloe vera honey water regularly can not only help you lose weight, but also protect your skin.

★Apple and yam juice

Ingredients: half an apple, 4 ounces of fresh yam, half a tablespoon of honey.

Method: Peel and seed the apples and cut into small pieces. Then peel the yam and cut into small pieces. Put the apple pieces and yam pieces into a juicer at the same time, add appropriate amount of honey, and then stir until it becomes juice.

Efficacy: Apples contain unique fruit acids that can accelerate metabolism and reduce body fat. Huaishan has the effects of strengthening the spleen and stomach, aiding digestion, and lowering blood sugar.

★Orange juice yogurt

Ingredients: 1 fresh orange, honey, yogurt.

Preparation: Peel the orange peel and core, take out the flesh, blend it into juice, and mix it with yogurt and honey.

Efficacy: Yogurt can improve gastrointestinal digestion function, inhibit the production and accumulation of harmful substances such as phenolic indole and amine compounds in the intestine, lose weight and prevent cell aging, making the skin white and healthy.

Source: 39 Health Network www.39.net

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