Eat a dried persimmon every day to keep your skin from getting dry and relieve fatigue

[Key Points]: In winter, it is not difficult to see dried persimmons in supermarkets or street fruit shops. Dried persimmons are made by drying ripe persimmons in autumn and harvesting them after a month. They are more suitable for long-term preservation and can be said to be one of the crystallizations of the wisdom of our ancestors. In fact, drying persimmons in the sun is not only good for preservation, but also has surprising beauty effects for women. Japanese cafe googirl introduces the beauty benefits hidden in persimmons!

Dried persimmons contain five times the amount of beta-carotene as fresh persimmons and have a strong antioxidant effect. (Photo source: 39 Health Network)

What beauty ingredients are contained in dried persimmons?

Dried persimmons contain 5 times the beta-carotene of fresh persimmons. From a professional perspective, beta-carotene has a strong antioxidant effect and can remove active oxygen from the body. At the same time, it can also be converted into vitamin A according to the body's needs, which can strengthen mucous membrane function and improve the body's immunity, helping to prevent colds in autumn and winter. In addition, beta-carotene also has a good effect on improving dry skin, which is a common problem for people in autumn and winter. Eating a dried persimmon every day can warm the internal organs, adjust gastrointestinal function, relieve fatigue and restore physical strength.

The dietary fiber content in dried persimmon is very high

As dried persimmons gradually lose water during the drying process, the proportion of dietary fiber also rises sharply, which plays an important role in relieving, improving and preventing constipation. At the same time, dietary fiber can absorb cholesterol and promote the excretion of cholesterol. During this season, many people eat out almost every meal, and meat and fish are not uncommon, but the intake of vegetables and fruits decreases sharply, and the intake of dietary fiber is far from meeting the needs of the human body. Therefore, constipation occurs more frequently and commonly.

For those who suffer from insufficient dietary fiber, eating a dried persimmon as an afternoon snack every day can meet their dietary fiber needs.

The sugar content in dried persimmons should not be underestimated. Eating too much dried persimmons can easily lead to excess energy and induce obesity.

Although dried persimmons are good, you should not eat too much

Although dried persimmons have good effects on moisturizing the skin, beautifying, and preventing constipation, they are rich in tannic acid. Excessive intake can easily affect the absorption of iron. At the same time, excessive intake of dietary fiber will aggravate constipation. Therefore, although dried persimmons are good, you should never eat too much. In addition, the sugar content in dried persimmons should not be underestimated. Eating too much dried persimmons can easily lead to excess energy and induce obesity. One dried persimmon a day is more appropriate and should not be eaten too much.

Source: 39 Health Network www.39.net

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