Keep away the cold and lose weight in winter? You can easily move at home

It is freezing cold in winter, and many women are afraid of the cold and don’t like to go out. Those who already exercise less will give up at this time. However, exercise is actually the best way to drive away the cold and help lose weight! When exercising, fat will be converted into heat, which can help maintain body temperature, improve blood circulation, relieve cold hands and feet, strengthen immunity and resistance, and prevent problems such as cold and flu.

Even if you don't want to go out in the winter, you can easily move around, convert fat into heat, improve blood circulation, and prevent problems such as colds and body aches.

But what should I do if I’m really afraid to go out in winter? It doesn’t matter, you can easily move even if you don’t want to go out. You might want to try the following indoor exercises, which may help you lose weight and maintain your figure!

[4 exercises without equipment]

In daily life, many movements are good exercises in themselves, such as climbing stairs. Make these activities a part of your winter life, or use them as a warm-up before regular exercise.

1. Climb the stairs

In just 7 minutes, you can burn 100 calories and exercise your cardiopulmonary function.

2. Go down the stairs

In just 14 minutes, you can burn 100 calories.

The treadmill can effectively improve the body's cardiopulmonary function and is easy to operate.

3. Sweep the floor

It doesn't take a lot of time, just 25 minutes can burn 100 calories.

4. Mopping

Mopping the floor for just 20 minutes can burn 100 calories.

[4 simple fitness equipment tips to make you move easily]

If you have easy-to-use fitness equipment at home, such as treadmills, yoga mats, etc., never let them become dusty decorations! In winter, you should make good use of these equipment, get moving, keep away the cold and lose weight!

1. Treadmill

The treadmill is a common aerobic exercise in winter. It can effectively improve the body's cardiopulmonary function, and has obvious fat-reducing effects on the waist and arms. It is also very easy to operate.

Yoga is also very effective in reducing work and life stress during the relaxation process.

2. Stationary bike

Stationary bicycles can control the speed, slope, and resistance level by themselves, and can perform targeted exercises on various parts of the body without causing impact on the joints. Heart rate and calories consumed are monitored throughout the process. It is an aerobic exercise with low intensity but excellent effects.

3. Yoga

Yoga is one of the best choices for women at any time. Yoga is very soothing, and its movements are light and slow. It can help women regulate their endocrine system, promote blood circulation, and in the process of relaxation, it is also very effective in reducing work and life stress.

4. Aerobics

You can do aerobics at home following the video to achieve the effect of aerobic exercise, which is also a very good choice for fat loss. When doing aerobics training, the whole body's motor cells can be actively mobilized, making it easy for the fitness enthusiast to enter a fitness state.

Source: 39 Health Network www.39.net

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