This way you will definitely lose weight! 3 weight loss tips to follow

Losing weight requires a multi-pronged approach, addressing all aspects including diet, exercise, and lifestyle habits, to achieve outstanding results. Here are 3 weight loss tips that will definitely help you lose weight. They are simple and easy to follow. If you want to lose weight, you may want to give them a try.

Losing weight requires a multi-pronged approach, addressing all aspects including diet, exercise, and lifestyle habits, to achieve outstanding results.

[Secret 1/Diet Key]

1. Eat at regular times, even if you are not hungry.

2. Eat slowly and chew 20-25 times.

3. There is an order for eating: vegetables → meat → starch.

4. Eat less at night.

[Secret 2/Good living habits]

1. Go to bed early and get up early, and stay relaxed

As for sleep, try not to stay up late, and make sure to sleep between 11pm and 3am; do not use electronic products such as mobile phones, computers, etc. before going to bed to improve sleep quality.

2. Good standing posture makes you naturally thinner

In life, we always encounter times when we need to wait, such as waiting for a bus, waiting for an elevator, or standing in the subway. We can use these fragmented times to do some small actions that can help us maintain our weight or even lose weight.

The core muscles are located approximately 3 fingers below the navel. Training this part of the muscles can help you lose weight.

Actions you can do when standing: first find your core muscles, which are located 3 fingers below your belly button. Pull your abdomen inward; bend your knees slightly and touch your ribs with your hands; pull your ribs inward, squeeze your hips and stand up straight; turn your shoulders without hunching and maintain standing posture. As long as you persist for a while, you will feel tired because the hips and abdomen are exerting force at the same time. However, it should be noted that you cannot hold your breath during the movement. This movement helps to improve your posture and get rid of the problem of hunchback.

Although it may be more strenuous the first time you do it, human muscles have memory. After you remember a series of movements, your endurance will become better each time you do it.

[Secret 3/Auricular acupuncture point massage to control appetite]

There is an acupoint next to the ear bone called Ershenmen acupoint. You will feel a slight soreness when pressing it. Sticking tape to this acupoint and massaging it can stimulate the acupoint. Massaging for 15 minutes before meals can help reduce appetite and reduce food intake.

Source: 39 Health Network www.39.net

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