Cleanse the intestines and detoxify! 11 must-drink slimming teas

For many busy office workers, they rely on eating out for three meals a day. When they consume oily, salty, fried, spicy, or even stale food for a long time, it not only puts a burden on the gastrointestinal tract, but also causes problems such as bloating and obesity. The following are 11 types of bowel cleansing and slimming teas that can help improve the above conditions for your reference.

★Hawthorn tea

Hawthorn tea is more suitable for obese people who like to eat meat.

Ingredients: 10 grams of hawthorn.

Method: Decoction with water.

Effect: It can eliminate grease, help excrete waste from the body, disperse blood stasis and reduce phlegm.

★Sour root tea

Absolutely a good drink for weight loss. Brew a cup of tea after a meal, which can not only help you lose weight, but also help you enjoy the sweet and sour taste.

Ingredients: 10 grams of hawthorn, 10 grams of shepherd's purse, 10 grams of corn silk, 10 grams of tea tree root, and a little sugar.

Method: Grind the above ingredients into coarse powder, boil them into soup and extract the juice.

Effect: Diuretic and lipid-lowering, suitable for obese people and those with hypertension.

★Mulberry tea

Ingredients: 3 qian of dried mulberries or 2 liang of fresh mulberries (choose either one), 1 teaspoon of rock sugar.

Method: Throw dried mulberries into a kettle and brew with hot water for 3 minutes, then pour out the water. Then add rock sugar to about 300-400cc of water and boil until the aroma comes out.

Effects: Nourishes blood, nourishes skin, removes grease, moisturizes intestines and promotes bowel movements.

★Chrysanthemum Pu'er Tea

Ingredients: 5-6 chrysanthemums, some Pu'er tea leaves (add or reduce according to your preference)

Method: First put the tea leaves into water, pour hot water for 3-5 minutes and then pour it out, then put the flowers in and boil for 5-10 minutes.

Effect: burn fat, promote digestion, eliminate phlegm and reduce heat, improve eyesight and clear the mind.

★Ming He Tea

Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of processed rhubarb, and 3 grams of tea leaves.

Method: Pour all the ingredients into a teacup, then pour in boiling water, cover and soak for 15 to 20 minutes.

How to drink: It can be consumed multiple times a day and the ingredients can be brewed multiple times on the same day.

Effect: Lotus leaf and cassia seed are very effective in reducing weight, fat and edema. At the same time, prepared rhubarb and lotus leaves can also eliminate accumulation and moisten the intestines. Drink it for 3 consecutive months and you will see the effect of weight loss.

★Osmanthus tea

Ingredients: 3 grams of osmanthus, 5 grams of tea.

Method: Put osmanthus and tea leaves into a teacup, then pour in boiling water, cover with a lid, and soak for 15 to 20 minutes.

How to drink: It can be consumed multiple times a day and the ingredients can be brewed multiple times on the same day.

Effect: Osmanthus tea has the effect of losing weight and eliminating accumulation. Osmanthus tea is quite fragrant and is very suitable for obese people to drink when losing weight.

Orange peel tea

Ingredients: 6 grams of dried orange peel, 6 grams of tea leaves.

Method: Put equal amounts of orange peel and tea leaves into the quilt, then cover and soak for 10 to 15 minutes.

How to drink: Orange peel tea is suitable for drinking after meals. Drink twice a day, can be brewed multiple times.

Effect: Orange peel tea is suitable for obese people, people with high blood pressure and hyperlipidemia. It has the effects of strengthening the spleen, eliminating accumulation, losing weight and lowering blood lipids.

★ Barley tea

There are many reasons for edema. If the edema is simply caused by water retention, it is recommended to drink coix seed tea.

Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaf, and 5 grams of hawthorn.

Method: Boil the water and drink it.

Effect: Clears heat, promotes dampness, and treats edema.

★Lotus leaf tea

Depression and mental stress may cause increased intestinal sensitivity and lead to constipation. It is recommended to drink lotus leaf tea.

Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, and 3 roses.

Method: Brew with boiling water.

Effect: Clears away heat and dampness, treats edema caused by water vapor, and promotes hair growth.

★Cassia seed tea

People with slow intestinal motility (especially obese dieters during dieting) are prone to accumulation of stool in the body, causing constipation. It is recommended to drink Cassia seed tea.

Ingredients: Cassia seed.

Method: Brew with hot water.

Effect: Clears the liver and improves eyesight, promotes diuresis and relieves constipation.

★Barley malt tea

Poor gas discharge in the body can also cause abdominal distension and bloating. It is recommended to drink barley malt tea.

Ingredients: 5 cents of roasted malt, 0.5 cents of hawthorn.

Method: Add rock sugar water and drink.

Effect: It can stimulate appetite, strengthen the spleen, harmonize the middle and lower qi, and help digestion and relieve bloating.

Source: 39 Health Network www.39.net

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