To create a perfect butt, Kim Kardashian squats every day

Hollywood has recently been swept by the squat exercise trend. The topic queen Kim Kardashian once revealed that she did 100 squats every day before her wedding to train her famous buttocks. A well-known American yoga coach also provides 5 yoga moves, including the chair pose similar to squats, to help create a perfect buttocks shape!

Many Hollywood celebrities have been doing squat exercises recently. Even the talk queen Kim Kardashian once revealed that she did 100 squats a day before her wedding to train her famous buttocks. (Photo/taken from Kim Kardashian's Facebook)

A perky butt is an essential part of building a beautiful body. The American health information website Health.com reported that the five moves demonstrated by yoga and Pilates expert Kristin McGee mostly focused on training the muscles in the buttocks and thighs. Try to do these 5 moves 3-4 times a week to help you create a perfect butt.

[5 tips to create a perfect buttocks]:

Magic chair pose:

The Chair Pose is a deep squat that sculpts your butt and thighs. Stand with your feet together, knees bent, and imagine your butt sitting in a chair. Put your hands together and stretch your arms upward along your ears. Feel your leg muscles tighten. Stop in this position, breathe 8-10 times, and repeat 3-5 times.

The picture shows the magic chair style. (Photo/From "Health.com")

Twisted Half Moon Pose:

Stand in front of the yoga mat, lift your left leg, lean your upper body forward, lower your right arm to touch the floor, and extend your left arm upward. Keep your pelvis level, tighten your thigh muscles, and use the strength of your abdominal and waist muscles. Stop at this position, breathe 5-8 times, then switch sides and do it again.

The picture shows the twisted half moon pose. (Photo/From "Health.com")

Reverse Plank:

This movement can exercise the area where the hips and thighs connect. Sit on a yoga mat with your legs straight and your hands about 25 cm behind you, with your fingers facing forward. Use your hands to push your body down and push your body upward. Tighten the muscles on the back of your thighs and the back of your body, breathe in and out 8-10 times, and repeat 2 more times.

The picture shows a reverse plank. (Photo/From "Health.com")

Ballet pose:

This Pilates move works the hip area, hamstrings, and lower back. Lie face down on a yoga mat with your forehead resting on the backs of your hands, your knees bent, your feet together, and your toes pointed outward. Lift your feet toward the ceiling, lift your knees off the ground, squeeze your heels together, and press your knees toward the ground. Repeat this move 20 times.

The picture shows a ballet pose. (Photo/From "Health.com")

Side clam

The side clam pose is very effective for exercising the gluteus minimus and the muscles on the back of the lower body. This exercise can be done at any time, even while watching TV. Lie on your side on the ground or yoga mat, overlap and bring your knees together, then use your thighs to exert force and open and close your knees 20 times (keep the soles of your feet together). Focus on using the muscles in your outer thighs and buttocks, then switch sides and do 20 more reps.

The picture shows the side clam style. (Photo/From "Health.com")