Don't go! 5 places where eating more makes you fatter

Modern life is becoming increasingly busy and diverse, causing many people to eat away from the dining table. Recently, an article published in the American magazine "Healthy Living" stated that where you eat can also affect your weight, and eating in 5 places may make you fat.

Modern life is becoming increasingly busy and diverse, causing many people to eat away from the dining table.

Place 1: Eating in the car

When eating in the car while driving, you often eat quickly to avoid having to hold the steering wheel with one hand for a long time. Because we are busy observing the road conditions, we often forget how much we have eaten and it is easy to consume too many calories.

Place 2 / Eating in the kitchen

When you walk into the kitchen eager to eat, you become surrounded by food and end up eating more than you intended. The worst thing is eating while standing in front of an open fridge or cupboard, or eating straight from the bag, which makes it hard to remember how much you've eaten. If you are really hungry, you should put an appropriate amount of food in a bowl or plate and enjoy it at the dining table.

Place 3: Eating in front of the TV

On a hungry night, food commercials on TV can often stimulate your appetite. If you feel hungry at night, you can eat a little and have some snacks, but don't eat in front of the TV.

Eating quickly while working prevents your brain from remembering what you've eaten, so you end up feeling hungry and eating more. It is recommended to take at least 15 minutes away from your desk to eat.

Place 4: Eating at your desk

Eating quickly while working prevents your brain from remembering what you've eaten, so you end up feeling hungry and eating more. It is recommended to take at least 15 minutes away from your desk to eat.

Place 5: Eating in bed

Whether you're sick or just feeling a little lazy, eating in bed is not a good idea. This makes it easy to overeat and creates an unhygienic sleeping environment.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization