Summer light meal fun! Refreshing Garden Vegetable Salad

For a light summer meal, try a refreshing garden vegetable salad. Each cucumber contains only about 30 calories, which only accounts for 1-2% of your daily calorie intake. Corn is high in fiber and is effective in detoxification. Cherry tomatoes contain 1.7 times more vitamins than regular tomatoes, have bright colors, and add flavor to the salad.

Cucumber is an excellent vegetable and fruit, which can promote salivation and quench thirst. The succinic acid contained in cucumbers can inhibit the conversion of carbohydrates into fat, which is beneficial for weight loss. Corn contains a high amount of cellulose, which can stimulate gastrointestinal motility and accelerate excretion, effectively helping with weight loss and detoxification. The malic acid or citric acid contained in cherry tomatoes helps gastric juice digest fat and protein.

Material:

1 cucumber, sweet corn, cherry tomatoes.

Seasoning:

A little lemon juice and 2 teaspoons of olive oil.

practice:

1. Prepare 1 cucumber, 1 sweet corn, 6 cherry tomatoes, a little olive oil and lemon juice.

2. Add water to the pot and bring to a boil. Cut the corn into sections and put them into the pot to cook.

3. While the corn is cooking, dice the cucumber and cut the cherry tomatoes in half and set aside.

4. After the corn is cooked, peel off the corn kernels.

5. Put corn kernels and cucumber cubes into a bowl and squeeze in appropriate amount of lemon juice; then add cherry tomatoes and drizzle with 2 teaspoons of olive oil.

6. Mix all ingredients well and serve.

Source: 39 Health Network www.39.net

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