A light summer! 4 must-try winter melon soups for slimming

Winter melon is a great product for weight loss in summer. Using other delicious ingredients with winter melon to make a weight loss soup can not only enjoy the slimming effect of winter melon, but also satisfy your cravings. The following teaches you how to use winter melon with other ingredients to make delicious and tasty winter melon slimming soup to maintain a slim body and welcome the arrival of the beautiful summer.

How to get rid of the extra fat on the body and have a light and graceful figure before summer comes is the biggest worry for many female friends now.

★ Tangerine peel and winter melon soup

Ingredients: 250 grams of winter melon, 50 grams of fresh mushrooms, 25 grams of tangerine peel, 3 grams of salt, 3 grams of white sugar, 2 grams of ginger slices, 2 grams of MSG, and 5 grams of sesame oil.

practice:

1. Peel the winter melon and cut it into horseshoe shapes. Boil it in boiling water for a while, then remove it from the water, soak it in cold water and drain it.

2. Soak tangerine peel until soft and remove the peel and pulp.

3. Remove the stems of the mushrooms, soak until soft and wash.

4. Use a porcelain pot to hold mushrooms, winter melon, tangerine peel and ginger slices. Pour the boiled vegetarian broth into the pot. Cover the pot with a lid and steam in a steamer for about 1 hour. Add salt and sesame oil to taste and serve.

★ Shredded ginger, tangerine peel and winter melon soup

Ingredients: 300 grams of pork ribs, 400 grams of winter melon, 15 grams of shredded ginger, 15 grams of tangerine peel, 1200cc of water, 1/2 teaspoon of salt, and a little chicken powder.

practice:

1. Wash the ribs and blanch them in boiling water for about 3 minutes, then remove and rinse them for later use.

2. Wash the winter melon, drain the water, remove the seeds, and cut into pieces with the skin for later use.

3. Take a soup pot, add water and the spareribs from step 1, bring to a boil over high heat, then simmer for 30 minutes over low heat. Add the winter melon cubes, ginger shreds and tangerine peel from step 2, bring to a boil again, then simmer for 30 minutes over low heat. Add seasonings and mix well.

★Winter melon soup

Ingredients: 300 grams of winter melon, a little chopped green onion, 2 grams of sliced ​​ginger, and a little salt.

practice:

1. Wash, peel and slice the winter melon for later use.

2. Put the ginger slices into cold water and bring to a boil, then add the winter melon slices, turn to high heat and bring to a boil again, then turn to low heat and simmer for 2 minutes.

3. Add salt, sprinkle with chopped green onions, and serve.

Winter melon, which is abundant in summer, is rich in nutrients and can be cooked in many different ways, making it a perfect ingredient for soups.

★Winter melon and kelp soup

practice:

1. Wash the winter melon, peel it and cut it into pieces.

2. Soak the kelp in water for 40 minutes until soft and set aside.

3. Heat oil in a pan, add winter melon and kelp and stir-fry for 2 minutes.

4. Pour the winter melon and kelp into another steamer with boiling water. Cook over high heat for 7 or 8 minutes, then add a little salt to taste and serve.

Source: 39 Health Network www.39.net

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