Nutritionist's secret to not getting fat when eating at a party

It is the end of the year again, and all kinds of lively parties are coming one after another. No matter it is the company's year-end party or a gathering with friends, a big meal is always inevitable. After several meals in a row, many people find that their pants are getting tighter and the numbers on the scale are rising rapidly. When you see delicious food in front of you, how can you enjoy it with peace of mind while avoiding gaining weight and losing your body shape? A nutritionist reveals his top three dining secrets, which can help you maintain a good figure as long as you follow them well.

There are many year-end party gatherings, and many women eat and drink too much, which can easily cause them to gain weight and lose their figure.

Tip 1: Don’t go to a party on an empty stomach

Some people want to eat a lot of delicious food for dinner parties, but they are afraid of exceeding the total daily calorie intake and causing their figure to get out of shape, so they choose not to eat at noon and make themselves very hungry before going to the party. However, this is a big mistake when it comes to weight and health.

Zhao Hanying, a beautiful nutritionist who loves to eat delicious food and maintains a slim figure, explained that when the body is in a state of hunger, it will increase the chance of fat synthesis. People are advised to have a light meal before a party, such as a cup of unsweetened warm soy milk, which can replenish protein and fiber at the same time; or a fruit salad, which can replenish fiber to increase satiety. These can avoid eating too fast at a party and can also stabilize blood sugar and mood.

Tip 2: Drink enough water

Water is an absolutely necessary element for the body to metabolize and digest the food eaten at the dinner party. In addition, nutritionist Zhao Hanying said that eating out often adds a variety of seasonings and has a high salt content, which can easily cause edema and puffiness. If you want to eliminate these salts, you must replenish water. It is recommended to drink 500C.C of boiled water before, during, and after the meal, which will have a better metabolic effect. It is worth noting that tea and coffee cannot completely replace drinking water. It is better to drink boiled water, which is healthier.

Nutritionist Zhao Hanying said that as long as you stick to the principles of not eating on an empty stomach, drinking plenty of water and maintaining a good metabolism, you don't have to worry about gaining weight no matter how many meals you have. (Photo provided by nutritionist Zhao Hanying)

Secret 3: Maintain a good metabolism

Exercising more and supplementing with foods that help metabolism can help the body return to a state of balance and prevent fat from accumulating easily. Japanese research shows that using spare time to do strength training, such as climbing stairs or doing sit-ups, can increase metabolism and prevent fat accumulation and weight gain.

Foods that can promote metabolism, such as red turmeric, garlic, green tea, onions, soybeans, etc., are also rich in antioxidants, which can help adjust the acidic physique and are good helpers for good health.

★《Fighting Year-end Fat》The Secret of the Top, Middle and Bottom Defeat Technique