Fat guy becomes strong man Du Wenze: 30% exercise and 70% diet

Hong Kong's popular comedian Chapman To has starred in many comedies with a chubby face as he has grown older, and is well loved by the audience. In the past six months, he has been actively exercising to take on the new movie "Pushing the Butterfly 2" which is about to start shooting in October. His "fat guy turning into a strong man" has made netizens exclaim that he is "a combination of Tony Leung and Aaron Kwok." Chapman To revealed that 30% of fitness is based on training and 70% is based on diet. He urged everyone not to believe in secret recipes and that persistence is the most important thing.

Chapman To has successfully lost weight, and the photos he uploaded to Facebook attracted tens of thousands of likes. (Photo/taken from Chapman To's Facebook)

Chapman To was nominated for both the Best Actor and Best Supporting Actor at the Golden Horse Awards in 2012 for his roles in Pulp Fiction and Diva. In 2013, he was nominated for the Best Actor at the Hong Kong Film Awards for the first time. In addition to his ability to make funny and ugly appearances, he is also considered a "big-shot" artist because he cares deeply about Hong Kong's political situation. On the 20th yesterday, he uploaded his six-month fitness and weight loss results on Facebook, which instantly attracted thousands of people to share and tens of thousands of people to like!

Six-month weight loss: Diet is the key

Chapman To revealed on Facebook that he spent half a year in the gym, doing one hour of aerobic exercise every day and weight training three to four days a week, and finally got rid of old fat and developed muscle tones. He mentioned that "30% of fitness is exercise and weightlifting, and 70% is still through diet", and success can only be achieved if you eat well and eat smartly.

As for how to eat it? Chapman To said, "Intake enough protein every day, and eat small meals frequently!" He specifically mentioned that he prohibits eating starch after noon, and completely gives up excessive fat and sugar. He urged everyone not to believe in any secret recipes, but only trust in their own determination and discipline.

Netizens said that after losing weight, Chapman To looks somewhat like Tony Leung Chiu-wai. (Photo/taken from Chapman To's Facebook)

41-year-old Chapman To stressed that even though he is approaching middle age, he can still achieve results as long as he is determined. But the road to fitness is long. Don’t think that having a little achievement means success. Persistence day after day is the most important thing. If you want to succeed, start working hard from now on.

Mimi, a fitness coach at Daan Sports Center, pointed out that in order to be successful in fitness, one must "follow the schedule", and "diet" is indeed a very important part. Many people consciously exercise every week, but still do not restrict their diet, or reward themselves with a big meal after exercise. Not only is it difficult to develop body shapes, but they may also get fatter.

You need to eat right when exercising. First of all, you should pay attention to water replenishment during exercise. After exercise, you can take in high-quality protein and appropriate carbohydrates such as a small amount of sweet potatoes, potatoes, etc. In addition, you should avoid fried foods, high-sugar carbonated drinks, cakes and desserts, etc. Perseverance will bring you one step closer to your dream lines.

★ "Eat wisely to keep fit" Exercises in the morning, noon and evening are very different