Unexpected! 15 small actions to burn calories

Have you ever had the experience of "wanting to lose weight but having no time to exercise" or "exercise is so tiring that I just give up on losing weight"? Although everyone knows that weight loss and exercise are two sides of the same coin, there are still many people who encounter bottlenecks in the exercise link, which prevents them from taking the first step to success.

You are burning calories unknowingly when you cook at home. Standing and doing housework are small actions that can burn calories! (Photo provided by / Beautiful Ninja)

Little do we know that we are consuming calories unknowingly in our daily lives. For example, just sitting for an hour can burn 60 kcal, and standing can double the effect, which is 120 kcal. Therefore, you don’t have to force yourself to exercise, you can also achieve weight loss in your daily life.

Today, we will refer to the data from the American health website "Discovery Fit & Health" to compare the calories consumed in daily activities. Take this opportunity to calculate how many calories you consume in a day!

Daily life calorie consumption list

1. Blow-drying and styling hair: about 100 kcal/30 minutes

2. Makeup: about 45 kcal/20 minutes

3. Brushing teeth: about 5.7 kcal/2 minutes

4. Drink cold water: about 60 kcal/8 cups

5. Use PC mouse to click about 1.42 kcal/click

6. Grocery shopping: about 243 kcal/hour

7. Cleaning the table, etc. about 80 kcal/30 minutes

8.Absorbs about 56 kcal/20 minutes

9. Sweeping the floor with a broom: about 28 kcal/10 minutes

10. Ironing: about 76.5 kcal/30 minutes

11. Folding clothes: about 72 kcal/30 minutes

12. Talking on the phone about 100 kcal/35 minutes

13. Cooking: about 74 kcal/30 minutes

14. Watching TV about 72 cal/hour

15. Sleeping about 360 kcal/8 hours

how? Have you ever thought that you can burn calories in your daily life? Of course, you can’t lose weight quickly, but if you eat too much, you might as well do more housework to burn off the excess calories. Why not?

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