Postpartum fruit bomb: avoid these five high-sugar fruits

During the confinement period, mothers emphasize warming and nourishing the body, so some people dare not eat fruit for fear that it is too cold for the body. Or some mothers worry that the sugar content in fruit is too high and may cause obesity, so they try to eat less. In fact, these are all wrong myths. Not only should you eat fruit after giving birth, but it is also best to consume two fist-sized servings of fruit every day, which is enough. If you are worried that the sugar and calories in fruit are too high, nutritionists will teach you how to choose wisely.

During the confinement period, mothers should be careful not to consume excessive amounts of high-calorie fruits, including: cantaloupe, bananas, pineapples, lychees, and persimmons.

The dietary principle for postpartum mothers is to eat a balanced diet. Mothers who do not plan to breastfeed can resume their pre-pregnancy balanced diet without increasing their intake of calories, protein and other nutrients. Breastfeeding mothers need to adjust their intake of calories and nutrients on the basis of a balanced diet to maintain their own health and the normal growth and development of their babies. Fruit is an important part of a balanced diet and should not be neglected.

Avoid excessive intake of fruit bombs during confinement

Nutritionist Zhao Hanying said that most fruits have high sugar content. If consumed in excess, weight can easily increase rapidly, making it difficult to lose weight and causing diabetes problems. Fruits that are high in sugar calories include: cantaloupe, bananas, pineapples, lychees, and persimmons. Special attention should be paid to avoid excessive intake of these fruits, and pregnant women with diabetes should be especially careful to avoid excessive intake.

It is recommended that mothers choose fruits with low sugar content, including neutral fruits such as apples, guava, grapes, cherries, peaches, etc., which are neither too cold nor too high in calories.

4 tips for eating fruits during confinement to avoid obesity

1. The above fruit intake per serving is approximately 60 calories, and the serving size is about the size of a fist, which meets the requirement of at least two kinds of fruit per day.

2. Even during the confinement period, you must calculate the total calorie intake per day. If you eat too much fruit, you should reduce the amount of staple food to ensure that the total calorie intake for the day does not exceed the standard.

3. Fruits cannot replace staple foods because staple foods are complex carbohydrates and will not quickly increase blood sugar levels in the short term, while fruits do the opposite.

4. The timing of eating fruit is also very important. It is best to eat it between meals. This will not make blood sugar too high and can prevent the occurrence of hypoglycemia.