Don't worry about fat arms, yoga men use this trick to lose weight

Fat arms are probably the focus of concern for women who love beauty every time they raise their hands since they were old enough to understand. Especially when saying goodbye to someone, they may shake their arms too enthusiastically and accidentally dance due to the force of the fat on their arms. If you want to successfully get rid of the fat, the handsome yoga teacher will teach you simple yoga moves, which will be effective quickly and without asking for help.

Nick Hu, a fitness coach known as the Jerry Hu of the physical fitness world, not only has a standard body of 180 cm and 70 kg, with muscular lines that seem to be carved out by ghosts and gods, but he is also an actor, dancer, writer and director. In addition to aerobics and fitness, he also spends more time on yoga and Pilates.

Coach NicK mentioned that it’s not just girls who are afraid of showing off their flesh. More and more men are beginning to pay attention to their curves. Having perfect arm lines will make you look slimmer when you wear a fitted short-sleeved top in the hot summer. If you want to get rid of butterfly arms and successfully sculpt beautiful arms, arm stretching and yoga eagle pose training are very effective.

Shoulder warm-up exercise: starting position

Coach NicK shared during the demonstration that the biceps and triceps of the arm are connected to the shoulders. If you want to slim down your arms, don’t ignore the warm-up and movement of your shoulders. At the beginning, you can slowly open your arms outwards with your palms open as if touching a wall. Then, rotate your hands in circles from small to large and let your chest move forward. After about 20 circles, reverse and do another 20 circles.

Fitness coach Nick demonstrates shoulder warm-up exercises: starting position. (Photography by Huang Zhiwen)

Yoga for Thin Arms: Eagle Pose

After completing the starting pose, hold your right arm bent in front of your body and put your left hand down, showing the eagle pose in yoga. Interlock your palms. If you cannot clasp your hands, just put the backs of your hands together. When you inhale, extend your arms upward along the Eagle pose, and when you exhale, extend your arms downward. Do this 12 to 16 times.

Yoga for slim arms: Eagle pose. (Photography by Huang Zhiwen)

When doing the exercise, be careful not to shrug your shoulders and stick them to your earlobes. Instead, let them move naturally down using the strength of your arms. Move slowly and in coordination with your breathing. Do not use strength from other parts of the body in order to go fast and save effort. When you finish one side, switch sides and do 12 to 16 more times.

Break down the movements, yoga for slim arms: Eagle pose. (Photography by Huang Zhiwen)