Say NO to sweets! 6 must-learn tips

High-end and delicious imported chocolates and tasty and delicious exquisite desserts always tempt us to take one bite after another, but do you know? Chocolate contains a lot of sugar. Eating too much can easily cause obesity and diseases such as diabetes, high blood pressure, and heart disease. People who "like to eat sweets and consume a lot of sugar unknowingly" should be careful not to consume too much.

6 simple tips to teach you how to resist the temptation of sweets. (Photo provided by / Beautiful Ninja)

However, it is not so easy to give up sweets! This time, I, a beautician certified by the Japan Beauty Association, would like to share my personal experience on how to resist sweets addiction.

1. Eat fruit as a snack

Instead of eating chocolate or cake that contains a lot of sugar, how about eating fruit instead? Fruits are rich in vitamins and minerals. For beautiful skin and health, eating fruits is better than eating sweets containing sugar. For those who think fruits are not sweet enough, it is OK to eat dried fruits. Not only does it become sweeter the more you chew it, but it also gives you a sense of satisfaction. It's so tempting to eat one mouthful after another, so be careful not to eat too much!

2. Use fruit juice instead of sugar

Normally, sugar is added to black tea. Instead, try replacing the sugar with fruit juice (orange juice). You can feel the moderate sweetness!

3. Eat a balanced diet

Rice, fish, meat, eggs, tofu, vegetables, seaweed, mushrooms, etc. Pay attention to a balanced diet every day! In particular, if you consume more dietary fiber, you can suppress the desire to eat sweets.

4. Find ways to relieve stress

When stress accumulates, will you want to eat sweets? In fact, eating sweets cannot eliminate stress. It is recommended that you find your own way to relax through exercise, reading, chatting, and listening to music. Carrying dried flowers or essential oils with you and taking them out to smell them occasionally is also a good idea!

5. Try to reduce the amount of sweets

It must be very difficult to suddenly give up sugar (sweets)! Moreover, it will turn into accumulated pressure and have the opposite effect. So don’t force yourself, just try to reduce your sweets intake little by little!

6: Eat Taiwanese specialty sweet potatoes

If you want to eat sweets, sweet potatoes are a good alternative. Sweet potatoes are not only rich in dietary fiber, but also can balance the nutritional balance of food for a day. It must be very difficult for people who are used to eating sweets to quit eating them immediately. But for the sake of your health, please control your sugar intake. Just making this little change will definitely be good for your body!

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