Mushroom weight loss big S white mushroom pork ribs soup secret

European and American celebrity singers such as Katy Perry and Kelly Osbourne have attracted fans to follow suit because they have quickly lost fat and lost weight by eating mushroom dishes. However, the mushroom diet is not a new thing. Domestic artist Big S Xu Xiyuan developed a number of recipes using mushrooms that are rich in fiber and nutrients to help control weight a few years ago.

Artist Big S once tried the mushroom diet and developed her own mushroom recipes, white mushroom and pork ribs soup being one of them. (Photo taken from "Barbie Hsu Barbie Hsu Big S" Facebook)

Big S, who has very strict requirements on her figure, has tried every possible way to lose weight, one of which is the mushroom diet. She once mentioned that mushrooms are rich in dietary fiber, and have higher protein and amino acid content than ordinary vegetables. They are low in calories and have a feeling of fullness. They can prevent constipation and replace other high-calorie foods to achieve the effect of weight loss.

However, in order to avoid the side effects of nutritional imbalance caused by eating only a single food for a long time to lose weight, Big S also developed a number of mushroom recipes on her own, such as white mushroom and pork ribs soup.

【White mushroom pork ribs soup】

• Ingredients: fresh white mushrooms, pork ribs.

• Seasoning: Sichuan pepper, star anise, cumin, onion, ginger, garlic, salt, Shaoxing wine, and pepper.

• practice:

  1. Wash the ribs and chop them into small pieces. Boil the ribs in hot water to remove the blood, then remove and set aside. Wash the white mushrooms with water, drain and set aside.

  2. Put onion, ginger, garlic, pepper, aniseed, fennel and spareribs into the pot and cook together. After the water boils, remove the foam and add Shaoxing wine to remove the fishy smell and for seasoning.

  3. Continue to cook, and after the water boils, turn to low heat and simmer for 1 hour until it turns milky white. Finally, add white mushrooms and continue cooking for 20 minutes. Add salt and pepper to taste.

Mushroom diet needs to be combined with other ingredients

Tu Yuqing, a nutritionist at Miaoli Daqian General Hospital, said that mushrooms contain a lot of fiber and protein. If this white mushroom and pork ribs soup is used as a Chinese soup, the nutritional value is quite high. However, if it is used as the only meal, there will be uneven nutritional intake. It is recommended to pair it with starchy foods such as brown rice or noodles to supplement carbohydrates.

Nutritionist Tu Yuqing said that mushrooms are low-GI foods, low in calories, and filling, making them suitable as an alternative food for people who are trying to lose weight, replacing meat that is rich in protein but high in fat. However, weight loss cannot rely on a single food to avoid the side effects of malnutrition. It is recommended that if you want to implement the mushroom weight loss method, at least one of the three meals must contain meat, fish, soy milk, and eggs, and it cannot be completely replaced by mushrooms.

In addition, mushrooms are high in fiber, so people with sensitive or poor stomachs should reduce their intake; mushrooms are a fungus food, so people with special allergies should also avoid eating them; mushrooms are rich in purine and protein, so gout patients and kidney disease patients with high sodium and potassium ions should eat less.