How should I regulate my scanty menstrual flow? Is it irregular menstruation?

The treatment for irregular menstruation is generally mainly through dietary adjustments. So how should we generally adjust the situation for light menstrual flow? Under normal circumstances, how much menstrual flow is considered light menstrual flow? The following is the expert's answer, which I hope will be helpful to you.

We know that for a normal woman, everyone will have menstruation once, and the menstrual volume is generally around 60-80 ml. If it is less than 30 ml, it is too little. If the menstrual cycle is basically normal, the menstrual volume is significantly reduced, or even a little drip is enough, or the menstrual period is shortened to less than two days and the menstrual volume is also small, it is called oligomenorrhea, also known as scanty menstruation. It is generally believed that if the menstrual volume is less than 30 ml, the cycle is normal, the menstrual volume is very small, or even a little drip is enough; there are also cases where the menstrual period is shortened to less than two days and the menstrual volume is also small, which are the diagnostic points of this disease. This disease is often a precursor to amenorrhea. Oligomenorrhea can be seen with abnormal cycles, such as scanty menstrual volume or scanty menstrual volume in the late period. So how should irregular menstruation be regulated?

Most people have little menstrual flow and no menstruation due to endocrine disorders. Therefore, in order to regulate irregular menstruation, you should strengthen your physical fitness, improve your health level, prevent overwork, avoid excessive mental stimulation and cold and dampness, pay attention to menstrual hygiene, prevent menstrual diseases, and insist on infertility. Reducing artificial abortions and correctly mastering the use of oral contraceptives can prevent functional amenorrhea.

Before treating scanty menstruation or amenorrhea, we must first find out the cause of scanty menstruation or amenorrhea. Generally speaking, after eliminating the cause, most patients' menstruation can naturally return to normal. The method of treating scanty menstruation or amenorrhea depends on the patient's age, constitution, location of the lesion and the patient's constitution.

I hope the above expert answers on how to treat irregular menstruation will be helpful to you. If you have scanty menstruation, you must not ignore it. If it continues for a long time, it will develop into irregular menstruation, so you must carry out the corresponding early treatment. I wish you a speedy recovery!

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