The risk of abdominal obesity is high

Abdominal obesity is not only a consideration of appearance, but also a health risk for women during certain periods of time. Domestic and foreign research surveys show that after women enter menopause, the rate of abdominal obesity is much higher than that of men. The fat accumulated in the abdomen not only affects the body's metabolic function, but also increases triglycerides and blood sugar levels, increasing the risk of cardiovascular disease and diabetes.

After women enter menopause, they are more likely to have abdominal obesity. In addition to changes in body shape, they may also increase the risk of cardiovascular disease and diabetes.

Abdominal obesity during menopause is more likely to cause chronic diseases

According to statistics from the National Health Bureau, menopause mostly occurs in Taiwanese women between the ages of 48 and 52, and 85% of women will experience hot flashes, night sweats, palpitations, anxiety, insomnia, back pain and other discomforts due to decreased hormone secretion. Research also shows that menopause is one of the stages when women gain weight.

Pharmacist Zou Yiyun reminds that postmenopausal women should pay more attention to the problem of abdominal obesity, adjust their diet and maintain regular exercise, so as to avoid becoming a "big-bellied woman" and becoming a high-risk group for the three highs.

Many menopausal women are confused as to why their weight increases sharply after menopause despite the same diet and exercise volume. Pharmacist Zou Yinyu said that the main causes of menopausal obesity are the decrease in female hormones, lack of physical activity and a decrease in basal metabolic rate. Therefore, the method of weight loss also needs to be adjusted. In addition to reducing calorie intake and maintaining regular exercise, it is also necessary to strengthen calcium and vitamin supplementation to slow down the rate of bone loss.

4 principles for getting rid of menopausal fat and keeping healthy curves

Pharmacist Zou Yiyun suggests that if you want to lose fat in a healthy way during menopause and control your weight so that your body doesn’t get out of shape as you age, you can follow these principles:

1. Eat less oil and more fruits and vegetables

Record the calories and content of your diet every day. The diet should be based on the principles of balanced nutrition, light health, less sugar, less oil and less salt. Eat less and avoid fried foods, reduce total calorie intake, eat more fruits and vegetables to increase fiber intake, and avoid excessive intake of saturated fatty acids to reduce the incidence of cardiovascular disease.

2. Supplement calcium and vitamins

As menopausal women experience a decrease in estrogen secretion and faster bone loss, it is recommended that they take appropriate calcium supplements, such as skim milk, B vitamins, and vitamin D3, to help calcium absorption. In addition, whole grains such as corn, oats, and barley; bean products such as soybeans, soy beans, and tofu; vegetables such as celery, broccoli, sweet potatoes, burdock, and yam all contain plant hormones that can supplement estrogen.

3. Exercise to achieve weight loss goals

There is no quick way to lose weight. It is recommended to lose 1 to 2 kg per week in order to achieve the preset goal through a phased weight loss approach. However, to achieve an ideal weight, in addition to controlling your diet, it is more important to exercise consistently, regularly and in moderation. As for sports, it is recommended that menopausal women choose low-impact activities such as Tai Chi, yoga, brisk walking, jogging, swimming, etc.

4. Regular health checks

After women enter menopause, their physiological functions rapidly deteriorate. It is recommended that they have regular health checks to understand changes in their bodies, and participate more in social activities to improve their overall quality of life and keep their body, mind and spirit healthy.