British man lost 108kg after becoming unemployed due to obesity

Losing a job because of being too fat may sound unbelievable, but an American technician was fired because he weighed 210 kg and was not competent for the job. However, this also motivated him to lose weight, and after more than two years of hard work, he successfully lost 108 kg, won the championship in a weight loss competition, and made his friends look at him with admiration, and successfully found a new job.

The British Daily Mail reported that 36-year-old Dean Worrall originally worked as an electrician. In the past, his diet was mainly fried food and ice cream. He had English sausages, eggs, and muffins for breakfast, a large portion of pie and French fries for lunch, and a cone of Haagen-Dazs ice cream with French fries for dessert; and chicken nuggets or a large pizza with double bacon and cheese for dinner. The result of eating like this every day was that his weight soared to 210 kilograms.

Due to his overly large stature, the cars he needed for work had to be specially designed with large seats to accommodate him. He was also unable to do even basic tasks like climbing a ladder, so he had to find an assistant to help him. In the end, he was fired. After the lesson of losing his job, Dean decided to work hard to lose weight and participated in the "Slimming World's Greatest Loser" competition, starting a weight loss journey of more than two years.

A big dietary change: no fried food and more vegetables

The first step in implementing a weight loss plan is to reset your diet. Breakfast should be mainly porridge or yogurt. Lunch should be tuna with couscous and grilled vegetables. Dinner should be some grilled chicken and vegetables. In addition, you can gradually incorporate exercise to lose weight in a healthy way.

Through a weight loss plan that included a controlled diet and exercise, he successfully lost about 108 kilograms and currently weighs 102 kilograms. His waist circumference has also shrunk from 68 inches to 40 inches. His perseverance made him a completely different person more than two years later. He became the person who lost the most kilograms in the competition and also brought him good luck in finding a new job.