Drink high-quality protein to lose 10 kg and become a beauty witch

Recently, due to the recent trend of "mermaid line" training started by the husband of the presidential daughter Ma Wei-chung, Cai Pei-ran, many men who aspire to become "muscular men" have begun to flock to the gym to train their muscle lines. Nutritionists remind you that if you want to build sexy muscles, don’t forget to supplement high-quality protein moderately to effectively achieve your goal. In addition, for women who want to lose weight, choosing to replace meals with high-quality protein shakes during the day, especially dinner, and adding high-fiber vegetables and fruits to make juice to drink can also help get rid of excess fat within a certain period of time. (Video/Photographer Huang Zhiwen)

A female housewife drank high-quality protein and vegetable juice for dinner every day and lost 10 kilograms in 3 months. (Photography by Huang Zhiwen)

Recently, Jeremy Lin revealed that when he was training his muscles, in addition to eating chicken, he would drink high-protein milkshakes every day to help build muscles faster. In fact, protein is important for human cell growth and maintenance, immune system function, and other body systems. Nutritionist Lin Xianqian said that consuming high-quality protein combined with appropriate weight-bearing exercise is beneficial for muscle development, and can also help with weight loss, and improve body composition, blood sugar and insulin balance.

A female housewife had a slim figure before getting married. However, she gained weight after getting married because she was too happy. Her weight soared from 55 kg to 65 kg, and she suddenly had 10 kg of extra fat in her body. So, at the introduction of a friend, she went to a Chinese medicine clinic for acupuncture weight loss. As a result, she had bruises on her body as if she had been subjected to "domestic violence", and her weight increased rapidly after dehydration, so her plan was declared a failure. Later, under the guidance of a professional nutritionist, I drank high-quality protein and vegetable juice with dinner every day, and lost 10 kilograms in 3 months.

【Understanding high-quality protein】

Protein is the main element for maintaining human growth and development, forming and repairing cells and tissues. It can also regulate physiological functions, supply heat energy and promote metabolism. The human body's muscles, fascia, bones, skin, hair, blood and internal organs all rely on protein.

High-quality protein sources include soy milk, chicken breast, turkey breast, fish, egg whites, various lean meats and wheat protein powder, and spirulina. Protein contains about 4 calories per gram, so it can function as an alternative energy source. It not only increases the workload converted into body temperature and heat energy, but also increases the burning metabolic rate of body fat.

【High-quality protein helps with weight loss】

Nutritionist Lin Xianqian said that when losing weight, people often have an unbalanced diet, consume too much fat, and increase the calorie burden, which makes it easy to gain weight. At this time, you might as well use dinner as an adjustment meal, consuming a protein shake plus vegetable fiber, and controlling the calories to about 200 calories, which will give you a sense of fullness and provide you with both nutrition and satisfaction.

Consuming protein shakes with vegetable fiber and keeping the calorie intake to around 200 calories can help you lose weight. (Photography by Huang Zhiwen)