3 simple exercises to restore your slim waist

Waist circumference is one of the important parts that reveal a woman’s age. If you want to have a small waist, in addition to reducing the intake of high-calorie foods in your diet, you must also insist on exercise training for your waist and abdomen. As long as your waist has a curve, you can make your body look younger!

Hip lift warm-up exercise

This is a warm-up exercise you should do before doing waist-slimming exercises. Don’t underestimate the kicking action, it can drive away excess fat from your waist and abdomen, allowing you to show off your perfect curves when you wear a bikini or low-waist pants!

1. Place one hand on the wall, keep your upper body upright, lift your right leg, straighten it at 90 degrees and kick it out. (Allow the hip, thigh, knee and ankle to be in a straight line).

2. Change sides and do 20 to 30 times on each side.

Full body twisting exercise

This simple exercise can be done while lying down. At first, swing about 20 times, and then increase the number according to your personal ability. It uses the side-to-side swinging motion to activate the muscle lines of your waist and calves. Doing it before bed can help you fall asleep quickly and ensure you are a hundred times more energetic the next day!

1. Bend your knees and bring your feet together, let your hands hang naturally, swing your legs to the right and then return to the straight position.

2. Swing your legs to the left and then return to the straight position.

Goodbye, Barrel Waist

The next movement is also super easy, but it is very common to accidentally do it wrong and move in the opposite direction. remember! The position of the face should be on a different side from the sole of the bent foot, so that the waist feels pulled. For example, if you wrap your left foot around your right knee, your face and body should turn to the left!

▲This is a wrong demonstration! The direction of the face should be on the opposite side of the left foot!

1. Sit on the yoga mat, wrap one foot around the other, bend the knee and arch it, turn the body and face in the opposite direction, and keep the back straight. Hold still for 15 to 20 seconds, then switch sides and feet.

Source: Ruili Beauty International Media Beauty Witch's Unbeatable Youth Maintenance Secrets