Pregnant mothers' early diet should avoid greasy and irritating foods

In the early stages of pregnancy, expectant mothers often experience pregnancy reactions such as nausea, vomiting, and loss of appetite, commonly known as "morning sickness." Expectant mothers who vomit severely may also become dehydrated. Therefore, food should contain high water content and be rich in vitamins, calcium, potassium, etc. In order to increase appetite, expectant mothers can eat some sour or spicy food. In addition, it is better to use light cooking methods and avoid eating overly greasy and irritating foods.

Eight Treasure Vegetables

Ingredients: 20 grams of shiitake mushrooms, 50 grams each of cabbage, broccoli, cauliflower, and bamboo shoots, 30 grams each of shrimp, lean meat, and ham; vegetable oil, salt, cornstarch, rice wine, and sugar.

practice:

1. Slice the lean meat, ham, cabbage and bamboo shoots, soak the mushrooms until soft, cut the broccoli into pieces, remove the sand from the shrimps, wash and set aside; pour water into a pot and bring to a boil, then add the cabbage, broccoli and cauliflower and cook for 2 minutes.

2. Heat oil in another pan. Fry the shrimp and meat slices separately. Add salt, rice wine, sugar, mushrooms, ham, cabbage, broccoli, cauliflower and bamboo shoots. Stir-fry for about 2 minutes and thicken with cornstarch.

Fried Crispy Lotus Root

Ingredients: 500 grams of lotus root, 10 grams each of red pepper and ginger; vegetable oil, MSG, salt, sesame oil.

practice:

1. Slice the lotus root, soak it in sugar water for about 10 minutes, then remove it; cut the ginger and red pepper into thin strips.

2. Heat oil in a pan, stir-fry lotus root slices, add shredded ginger and red pepper and stir-fry briefly, add MSG, salt and drizzle with sesame oil.

For more exciting content, please refer to the book "Expert Program for Nutritional Care in Three Stages of Pregnancy" published by Hanxiang Culture.