Is it okay to use the air conditioner for too long? Identify the 4 major symptoms of air-conditioning disease! Nutritionist Yang Tingyi teaches you how to eat and get rid of

When the weather is hot, after walking a few steps on the road, you will want to quickly get into an air-conditioned place to avoid the sun. Office workers can enjoy the air-conditioning in the office to their heart's content, but be careful if you stay in the air-conditioned room for too long, as you may suffer from air-conditioning disease. Nutritionist Yang Tingyi said that there are four major symptoms of air-conditioning disease, each of which can be relieved by corresponding food.

What is air conditioning disease?

Nutritionist Yang Tingyi said that when people stay in an air-conditioned room for a long time, or quickly enter and exit a place with a large temperature difference, they will have a combination of problems such as headaches, runny nose, cold hands and feet, and this phenomenon is called air-conditioning disease.

4 common symptoms of air-conditioning disease and countermeasures

1. Headache:

If you go from outdoors to an air-conditioned room too quickly, or stay near an air vent for too long, your blood vessels may constrict, causing high blood pressure and leading to headaches.

Eat like this: Magnesium can help regulate nerve function and relieve nervous anxiety, while vitamin D can reduce the duration and frequency of headaches. You can get it by eating more pumpkin seeds, green leafy vegetables, eggs, mushrooms, salmon and other ingredients.

Do this: Try not to sit near the air-conditioning outlet for too long. You can use a weak electric fan instead of the air-conditioning.

2. Cold hands and feet:

When blood vessels constrict and peripheral blood does not circulate, it is easy to have cold hands and feet.

Eat like this: At this time, you can supplement more foods rich in B group such as vitamin B1 and B3 to help the body's metabolism and promote blood circulation. You can choose more whole grains, that is, unrefined grains (such as brown rice, pumpkin), lean meat, chicken breast and black beans.

Do this: In addition to bringing an extra piece of warm clothing to the office or school, remember to get up and walk around and stretch your muscles from time to time.

Air-conditioned rooms are often dry, which can cause dry eyes and itchy skin.

3. Dry and itchy skin:

Air-conditioned rooms are often dry, which can cause dry eyes and itchy skin.

Eat like this: You can eat more vitamin A to maintain the health of your skin and mucous membranes, and you can also supplement more vitamin E to reduce the damage of free radicals and alleviate skin inflammation. You can eat pork liver, sweet potato, pumpkin and other foods rich in vitamin A, as well as avocados and nuts.

Do this: Every 25-30 minutes of work, in addition to getting up and moving around more, don't forget to drink water. Sufficient water can also reduce the problem of dry and itchy skin. If really necessary, you can also apply lotion or moisture-retaining products.

4. Nasal allergies:

Poor air circulation, coupled with allergens such as dust floating around in the space, can easily cause allergy problems.

Eat like this: Adequate vitamin C can enhance the body's immunity and strengthen our resistance to the external environment, while omega-3 fatty acids can help reduce inflammation in the body. You can eat more guava, kiwi, salmon, and flaxseed oil.

Do this: Reducing dust accumulation and maintaining air circulation are key, so before turning on the air conditioner early in the morning, you can open the window to ventilate the room, and regularly wipe the surrounding environment with alcohol to reduce dust or germs.