Don't underestimate white radish rice as a weight loss product

The popular movie "Oshin" in which Aya Ueto plays the role of the mother is currently being screened in Taiwan. This is a movie adaptation of the popular national TV series that became a hit in the 1980s, and it has attracted much attention not only in Japan but also overseas. In the drama, Ah Xin, who lives in extreme poverty with insufficient food, most often eats "white radish rice". "I really want to try the feeling of eating until my stomach is full" This line from Ashin is also very memorable.

(Photo provided by / Beautiful Ninja)

The so-called white radish rice is made by adding white radish to rice. In poor times, vegetables were added to rice to increase its weight. The white radish rice in "Ashin" is the exact opposite of today's high-calorie foods. White radish can be said to be a weight-loss ingredient. In recent years, eating raw white radish to lose weight has become a trend.

White radish is rich in dietary fiber and vitamins A and C. It is a vegetable that can cleanse the intestines and promote detoxification! The leaves are rich in nutrients, equivalent to green and yellow vegetables, and contain anti-aging antioxidant β-carotene and minerals such as calcium and iron.

It can regulate the intestines and stomach, eliminate constipation and cold syndrome, and is also very effective for colds. It can also expel unnecessary substances and prevent the occurrence of acne, so the skin can become more beautiful. The sweet taste after heating can stimulate appetite, so white radish rice is also a suitable food for people who want to reduce carbohydrate intake.

【How to make white radish rice】

This time, Oisix, a food ingredients sales company that collaborated with the movie "Oshin" to recreate white radish rice, will teach you how to make white radish rice. With just a little effort, you can make simple and delicious white radish rice.

Ingredients: 1 cup of white rice, 180cc of water, 100g of white radish, 1 piece of kelp, a pinch of salt

practice:

1. Cut the white radish into dices about 1 cm long and wide

2. Put rice, water, white radish, kelp and salt into a casserole and cook.

If you don’t have a casserole, it’s OK to use an electric cooker. The rice will taste better if you wash it in water and soak it for about 10 minutes. This white radish rice looks no different from ordinary white rice. It is a food that can eliminate the feeling of hunger and achieve weight loss effects. After reading this article, make good use of white radish rice to manage your weight!

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