Pineapple is an antioxidant that prevents melanin from appearing on the face! Nutritionist Jiang Shifeng: 2 pineapple juices to help whiten and lighten spots

Ultraviolet rays are very toxic in the summer. Even if women who love beauty cover their bodies with sunscreen, ultraviolet rays may still penetrate the skin after the sunscreen ingredients are diluted by sweat, activating melanin and causing the skin to darken or form spots. Nutritionist Jiang Shifeng suggests that in addition to regularly reapplying sunscreen products to provide good sun protection, you can also use pineapple and vegetable juice in the summer to achieve the effect of whitening and lightening spots.

For women who love beauty, the scorching sun is a skin killer. It can burn the skin and cause redness and swelling, accelerate the deposition of melanin to form spots, and affect the metabolism rate of skin keratin, causing the accumulation of old keratin, resulting in uneven skin tone and aging.

Pineapple helps prevent melanin production

In order to whiten their skin and beautify their complexion, many women spend a lot of money on whitening skin care products. However, Jiang Shifeng, a nutritionist at the Nutrition Room of Miaoli Daqian Hospital, said that pineapples in midsummer are rich in vitamins, organic acids, minerals and dietary fiber, which can help eliminate free radicals in the body, enhance antioxidant capacity, prevent melanin production, and help whiten and lighten spots.

The scorching sun is a skin killer. It can burn the skin and cause redness and swelling, accelerate the deposition of melanin to form spots, and affect the metabolism rate of skin keratin, causing the accumulation of old keratin, resulting in uneven skin tone and aging.

Pineapples are juicy, delicious, moderately sweet and sour, and have a unique aroma. Not only can they be squeezed into juice and drunk alone, they are also often used as a natural seasoning for other vegetable and fruit juices to increase the sweetness and taste of the juice and make it more nutritious. Instead of drinking unhealthy processed beverages in the summer, it is better to drink fresh pineapple and vegetable juice, which can not only quench thirst and replenish nutrition, but also has the effect of beautifying the skin, making people "beautiful all summer" from the inside out.

Pineapple Juice Smart Mix

【Whitening pineapple juice】

• Applicable to: People who want to whiten their skin after sun care.

• Ingredients: 100 grams of pineapple, 1/2 grapefruit, 100 grams of apple, 1/2 lemon, a little honey.

• Method: Put apples and pineapple into a juicer and blend them into juice, then pour in the squeezed grapefruit juice, and finally add lemon and a little honey to taste.

• Nutrients: Vitamins B, C, E, protein, malic acid, citric acid, calcium, iron and other minerals.

• Function: Rich in vitamins and various fruit acids, it can improve the skin's antioxidant capacity, remove old keratin and melanin, promote epidermal cell metabolism, and achieve the effect of whitening and nourishing the skin; this vegetable and fruit juice can also promote gastrointestinal motility and help defecation.

Pineapple is rich in vitamins, organic acids, minerals and dietary fiber, which can help eliminate free radicals in the body, enhance antioxidant capacity, prevent melanin production, and help whiten and lighten spots.

【Pineapple juice for lightening spots】

• Suitable for: People who are prone to heat stroke, weight loss, constipation, and spots.

• Ingredients: 200 grams of pineapple, 200 grams of watermelon, a little honey.

• Method: Peel the pineapple and watermelon, cut them into appropriate pieces, put them into a juicer to squeeze out the juice, and then add a little honey to season.

• Nutrients: Multiple vitamins such as B1, B2, C, E, carotene, rich minerals such as potassium, sodium, calcium, phosphorus, iron, etc., also contains protein, carbohydrates, etc.

• Effect: Relieve heat and quench thirst; potassium ions have a diuretic metabolic effect and can eliminate edema; various vitamins can relieve cough, improve throat inflammation, prevent constipation, lighten spots, etc.