What fruits are better for premature ovarian failure?

What fruit is better to eat for premature ovarian failure?

Due to the influence of various factors, more and more women are experiencing premature ovarian failure. The ovaries are very important reproductive organs for women. Once premature failure is very harmful to the body, symptoms such as menstrual disorders, amenorrhea, and vaginal dryness will appear.

1. Soybeans and soy products contain isoflavones, which have the function of balancing estrogen and bidirectional regulation. It is difficult to find a second kind of isoflavone in food.

2. Vitamin D is related to hormones. If you eat a glass of milk and 500 grams of fish every day, long-term persistence can regulate estrogen balance.

3. Foods rich in selenium and zinc also have a special effect on balancing estrogen. Vegetables rich in selenium include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc.; foods rich in zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content.

4. Milk, red meat and cheese contain a lot of saturated fat. If you consume too much, it will stimulate excessive secretion of estrogen.

5. Unsaturated fats in nuts, seeds, fish and olive oil play a certain role in balancing hormone levels.

6. Seaweed foods such as kelp and laver also have certain effects.

7. Consuming more than 40 grams of dietary fiber every day and reducing 20% ​​of fat can maintain hormone balance. The dietary fiber content in plant foods such as fresh vegetables and fruits is relatively high.

8. Due to the high estrogen content, you should eat less chicken, pork and other meats, especially fat, chicken skin, and chicken necks, less eels, and less strawberries, as the amount is obviously disproportionate, especially eat less large fruits and vegetables.