How to calculate the number of days in the menstrual cycle

The method of calculating the number of days in the menstrual cycle is to count from the first day of menstruation to the day before the next menstruation. When calculating the number of days in the menstrual cycle, you need to pay attention to the starting date of each menstrual cycle and keep a record to better understand your physiological cycle.

The length of your menstrual cycle varies from person to person, usually ranging from 21 to 35 days, with an average of 28 days. The length of your menstrual cycle is affected by many factors, such as genetics, weight, hormone levels, and mental stress. If your menstrual cycle continues to be irregular or abnormal, it may be due to certain health problems, such as polycystic ovary syndrome, thyroid problems, or uterine fibroids.

By counting the days of the menstrual cycle, women can better understand their physical health. Keeping a record of changes in the menstrual cycle for a long time can help women predict the arrival of the next menstrual period, so as to better arrange their life and work. If the menstrual cycle is abnormal or irregular, consulting a doctor in time can help to detect potential health problems early.

In addition to calculating the number of days in the menstrual cycle, women can also understand their physiological conditions by observing the signs and symptoms during the menstrual cycle. For example, during ovulation, breast tenderness and abdominal discomfort may occur, while before menstruation, mood swings, abdominal pain, headaches and other discomforts may occur. By comprehensively observing the various signs during the menstrual cycle, women can better understand their physiological characteristics, so as to better adjust their living habits and diet structure and maintain their health.