What fruits can't be eaten after an abortion? What is the best way to nourish the body after an abortion?

Abortion is a common gynecological procedure that helps women terminate unwanted pregnancies. Due to the traumatic nature of the surgery, special care and diet are required to promote recovery and healing. So, what fruits should we avoid eating after an abortion? And what should we eat to replenish our body's nutrition? Below, we answer them one by one.

1. What fruits should not be eaten after an abortion?

1. Cool fruits

After the abortion, the endometrium is scraped off and the uterine wall becomes weaker. At this time, you should avoid eating cold fruits, such as watermelon, grapefruit, lychee, etc. These fruits have a cold nature and can easily lead to poor uterine contraction, aggravate abdominal pain and bleeding.

2. Acidic Fruits

Acidic fruits such as oranges, lemons, and grapefruits contain high levels of vitamin C and acidic substances, which will increase gastric acid secretion, easily irritate the digestive tract, and aggravate symptoms of abdominal distension and diarrhea. Therefore, you should avoid consuming large amounts of acidic fruits after surgery.

3. Red dates

Although red dates are a fruit rich in vitamins and minerals, they have a warming and tonic effect. After an abortion, the uterus is in the stage of wound healing. Too much warming and tonic substances may cause the endometrium to proliferate too quickly and affect wound healing. Therefore, you should try to avoid eating red dates.

2. What is the best food to nourish the body after an abortion?

1. High-protein foods

After an abortion, the body is in the recovery stage and needs a lot of nutrition to support wound healing and recovery. At this time, you can eat some high-protein foods in moderation, such as lean meat, eggs, fish, etc. Protein is one of the main nutrients needed by the human body to rebuild tissues.

2. Fruits rich in vitamin C

Although we should avoid eating acidic fruits, fruits rich in vitamin C are still very important for the body's recovery. You can choose some low-acid fruits, such as apples, pears, grapes, etc. They not only supplement vitamin C, but are also rich in fiber, which helps to fight constipation after surgery.

3. Iron-Rich Foods

After an abortion, anemia may occur. Therefore, it is very necessary to properly consume some iron-rich foods, such as lean meat, pork liver, beans, etc. Iron can help the synthesis of red blood cells, increase the oxygen content of the blood, and accelerate the body's recovery process.

In summary, after an abortion, you need to avoid eating cold, acidic, and warming fruits, and instead eat more high-protein foods, fruits rich in vitamin C, and foods rich in iron to meet the body's nutritional needs and promote wound healing and recovery. But please note that the information provided here is for reference only, and the specific diet should be determined based on personal circumstances and the doctor's advice.