How to regulate irregular menstruation? These dietary therapies can regulate irregular menstruation.

Many diseases such as irregular menstruation and dysmenorrhea are caused by freezing. Experts say that from the perspective of traditional Chinese medicine, women are yin and their lower limbs are also yin. These two characteristics make the lower limbs a weak link for women. So what should you do if you suffer from irregular menstruation?

Causes of irregular menstruation

Abnormal hormone secretion: Abnormal menstruation, such as too little menstrual flow or unstable timing, may be caused by too little estrogen secretion. At this time, you can perform six hormone tests to see if the indicators are normal.

Ovarian cysts: Ovarian cysts have a great impact on menstruation. If the cyst is too large, menstruation will be sparse or excessive, and it will also be detrimental to the normal ovulation of women.

Uterine fibroids: One of the symptoms of enlarged uterine fibroids is irregular bleeding. At this time, the menstrual volume will increase. If the fibroids continue to expand, it may cause the fibroids to rupture and tissue infection to occur.

What to do with irregular menstruation

Acupressure

Massage the Shenshu point

Put your hands on your waist, press your thumb on the kidney point on the same side, and place the other four fingers on your waist, knead with appropriate force for 0.5 to 1 minute.

Efficacy: Warming and nourishing kidney yang, strengthening waist and bones.

Press and rub Zusanli acupoint

Overlap the index finger and middle finger of one hand, place the middle finger on the Zusanli point on the same side, and massage with appropriate force for 0.5 to 1 minute. Repeat with both lower limbs alternately.

Efficacy: Nourishes the spleen and stomach, harmonizes qi and blood.

Diet therapy

Corn silk stewed lean meat

30g corn silk, 120g lean meat, some salt, a little MSG. Cut the lean meat into pieces, put it into a pottery pot with the corn silk, add 500ml of water, steam it in a steamer with a lid until the meat is cooked, add salt and MSG, and serve it while hot.

Efficacy: Corn silk has the effect of cooling blood and stopping bleeding. It is often used by the people to treat menorrhagia. Lean meat can replenish blood. The combination of the two is effective in treating excessive menstruation caused by blood heat, and the effect is significant.

Pearl and Jade Porridge

100g raw yam, 100g raw coix seed, 15g longan meat, 100g polished rice. Cook the coix seed and polished rice first, then add the peeled and mashed raw yam and longan meat and cook into porridge.

Efficacy: Strengthens the spleen and replenishes Qi, nourishes the heart and spleen, and can be consumed during menstruation to help restore Qi and blood.

Adjust your mindset

If your menstrual irregularity is caused by frustration or stress, then you must adjust your mentality. And if you already have menstrual irregularity, it is also very necessary to maintain a good mentality.

See a doctor if necessary

If bleeding continues without stopping after 24 hours and the amount of bleeding is heavy, or if your period is light or nonexistent, you should see a doctor immediately.

Manganese can help regulate menstrual irregularities

Manganese can improve mood, prevent swelling, and regulate menstrual irregularities. Therefore, those with menstrual irregularities should pay attention to supplementing manganese and eat more manganese-rich foods such as pineapple, brown rice, and spinach.

Supplement calcium to avoid irregular menstruation

A large intake of calcium is beneficial to women's menstrual cycle, reducing swelling, cramps, irritability and mood swings. Therefore, those with unstable menstrual cycles should pay attention to calcium supplementation. Among them, yogurt, milk, kelp and other seafood, soy products, cabbage, broccoli are rich in calcium. In addition, birth control pills contain ingredients that inhibit calcium absorption. If you take birth control pills for a long time and have irregular menstruation, you can consider whether the irregular menstruation is caused by calcium deficiency.