What causes irregular menstruation? How should women regulate irregular menstruation?

Menstrual disorders are a common disease among women, which refers to abnormal changes in the menstrual cycle, period or menstrual volume, including prolonged or shortened menstrual cycle, irregular menstrual cycle, excessive or insufficient menstrual volume, prolonged menstrual period, dysmenorrhea, amenorrhea, premenstrual syndrome and other symptoms.

What causes irregular menstruation?

Menstrual disorders are a common disease among women, which refers to abnormal changes in the menstrual cycle, menstrual period or menstrual volume, including prolonged or shortened menstrual cycle, irregular menstrual cycle, excessive or insufficient menstrual volume, prolonged menstrual period, dysmenorrhea, amenorrhea, premenstrual syndrome and other symptoms. In addition to subjective reasons, there are also some objective factors that cause menstrual disorders in women. So, what factors cause menstrual disorders and how to regulate them?

Seven main culprits of irregular menstruation in women

One of the main culprits: Stress

If women of childbearing age are under long-term stress, the function of the pituitary gland will be suppressed, causing the ovaries to no longer ovulate and secrete estrogen, thus causing menstrual disorders. Similarly, long-term depression or bad mood can also lead to menstrual disorders.

Culprit 2: Greed for coolness

Some women do not pay attention to keeping warm during menstruation, such as eating cold foods such as ice cream and ice cream during menstruation, or wearing thin clothes in winter for beauty, etc. Little do they know that these behaviors will cause blood vessels in the pelvic cavity to contract, leading to ovarian dysfunction, causing too little menstruation, or even amenorrhea.

Culprit 3: Electromagnetic waves

Modern people cannot live without mobile phones, computers, DV machines, electric frying pans, vacuum cleaners, refrigerators and other electrical appliances. However, many women do not know that various household appliances and electronic devices will generate different electromagnetic waves during use. These electromagnetic waves will affect women's endocrine and reproductive functions if they act on the human body for a long time, thus causing endocrine disorders and menstrual disorders.

Culprit 4: Constipation

For women with constipation, the rectum will swell due to the accumulation of stool, which will cause the cervix to move forward and the uterus to tilt backward. If women are constipated for a long time, the uterus will often remain in a backward position, which will lead to menstrual disorders and low back pain.

Culprit 5: Misuse of antibiotics

Some women usually like to use antibiotics to treat major and minor illnesses. However, experts point out that the abuse or frequent and large-scale use of antibiotics can cause menstrual disorders, anovulation, and even amenorrhea in women.

Culprit 6: Discotheque

Many young women like to dance and never get tired of it. However, staying in the deafening music environment of a disco for a long time will not only damage hearing, but also cause menstrual disorders.

Culprit No. 7: Smoking

Nicotine in tobacco can reduce hormone secretion, thereby interfering with physiological processes related to menstruation and causing menstrual disorders. Women who smoke more than a pack a day are three times more likely to have menstrual disorders than non-smoking women, and can also cause dysmenorrhea, which has very serious consequences.

How to regulate irregular menstruation

Keep warm:

Before menstruation, you should avoid wading in the rain. In summer, women should avoid exposing their ankles and lower abdomen in air-conditioned rooms to prevent blood stagnation due to cold.

Avoid overwork:

Menstrual bleeding reduces physical strength, and excessive fatigue can easily consume energy and damage the kidneys. Especially when the menstrual blood volume is heavy, you should get proper rest, maintain adequate sleep, and avoid heavy physical labor and strenuous sports.

Toning emotions:

Many women's emotions tend to fluctuate with the menstrual cycle. Therefore, we should pay attention to soothing the liver and regulating qi, eliminating the influence of negative emotional stimulation, and maintaining a healthy and normal mentality.

Keep it clean:

During menstruation, evil toxins can easily invade, so the vulva must be kept clean, and sexual intercourse, bathing in a tub and swimming are prohibited.

Acupuncture and Moxibustion Medicine:

If you have irregular menstruation, you can go to a professional institution to take acupuncture, massage, and moxa fumigation before menstruation. If the symptoms are not serious, you can choose some Chinese patent medicines according to different symptoms. For example, if the menstruation is delayed or the amount is small, you can take motherwort paste, angelica paste, Xiaoyao pills, etc. If you are physically weak and have irregular menstruation, you can take Dingkundan, Wuji Baifeng pills, donkey-hide gelatin paste, etc.