Will pregnant women have miscarriages if they run? What are the points pregnant women need to pay attention to?

We often see TV dramas where women suffer miscarriages due to heavy bleeding while walking or running. At this time, many friends want to ask, can running cause miscarriage? Now we ask the experts to answer this question and see what women need to pay attention to during pregnancy.

Can running during pregnancy really cause miscarriage?

Pregnant women running may cause miscarriage. Reduce strenuous exercise after pregnancy. On the one hand, strenuous exercise may cause hypoxia in pregnant women and affect the blood supply to the fetus, leading to stillbirth and miscarriage; on the other hand, the mechanical stimulation of strenuous exercise may also directly lead to miscarriage. You can do housework appropriately, do yoga under professional guidance, etc., and pay more attention to rest in the early stages of pregnancy.

Pregnancy precautions

1. Don’t take medicine randomly for colds

Pregnant women are contraindicated to take antipyretics, and aspirin should not be used after 32 weeks of pregnancy. Antibiotics: If there is no clear evidence of bacterial infection in pregnant women with colds, such as tonsillitis, high blood pressure, coughing up yellow sputum, runny nose, etc., antibiotics are not needed. Expectorants and cough suppressants are generally safe, but cough suppressants containing iodine preparations should not be used by pregnant women.

2. What to do if a pregnant woman has diarrhea

Diarrhea in pregnant women may lead to miscarriage or premature birth. First of all, do not eat for the time being, and take appropriate fluids to replenish the water and electrolytes lost due to diarrhea, especially potassium ions, and also replenish the lost calories. You can prepare some liquid porridge that is easy to digest for pregnant women. If it is not very serious, an empty stomach will be fine. While rehydrating, closely observe whether the fetus is in good condition and whether there are any signs of miscarriage or premature birth. If the fetus is abnormal, you should go to the hospital immediately and do not be careless.

3. Pay attention when taking a bath

After a woman becomes pregnant, her sweat glands and sebaceous glands will secrete more vigorously, which will cause her to sweat easily. Therefore, pregnant women should take a bath frequently and change clothes frequently to reduce skin diseases. However, they should pay attention to the following matters when taking a bath:

Bathing time should not be too long: When bathing, poor ventilation, turbid air and high humidity in the bathroom will reduce the oxygen content in the air. In addition, the stimulation of hot water will dilate the blood vessels in the human body, which may cause fainting during bathing. If pregnant women bathe for too long, in addition to the above situations, it will also cause fetal hypoxia. Therefore, generally, pregnant women should not bathe for more than 15 minutes at a time, or at a time when they do not feel dizzy or chest tightness.

Warm reminder: For mothers who don’t usually exercise, it is better to rest well during pregnancy and not exercise too much. For mothers who have always had the habit of exercising, they can exercise moderately for a while, after all, it is good for the health of the child if the mother is more active.