Pregnant women should not do these 4 actions can easily lead to miscarriage

Every family hopes to give birth to a healthy baby, but many women are careless after pregnancy, which may lead to miscarriage, so special attention should be paid. Let’s take a look at what exercises pregnant women do that are prone to miscarriage.

1. Tiptoe

This is a very dangerous action for pregnant women with a big belly. If you are not careful, you may fall or be hit by falling objects. It is best to ask others for help when taking objects from high places. If you really can't find anyone, you should use a very stable chair or footrest to help you take the object. If it is something you need to use frequently, it is best to store it in a place that is easy to take, so as to avoid tiptoeing.

2. Climbing

Because pregnant women have poor body coordination, the biggest danger of climbing is that they may accidentally step on empty space and fall. Climbing up and down may also hit the stomach, causing injury to themselves and the fetus, so special attention must be paid. Cleaning work during pregnancy needs to be adjusted, and things that require climbing should be handled by family members.

3. Cross your legs

This will not only affect the blood circulation of the lower limbs, but also affect the sitting posture. For pregnant women who are prone to lower limb edema and back pain, the impact will be more serious. You can add cushions to the seat to give your back a better sense of support and reduce the trouble of back pain. In addition, always remind yourself to put your feet flat and try not to cross your legs to maintain a correct sitting posture to avoid affecting the circulation of the lower limbs.

4. Lifting heavy objects or holding children

Lifting something heavy suddenly or holding a child with improper force may cause excessive force on the abdomen, increasing the possibility of miscarriage or premature birth. In addition, when lifting something heavy or holding a child, pregnant women must lean back to maintain balance, and improper posture may make back pain worse. Pregnant women should do things within their ability. In principle, it is best to avoid lifting heavy objects or holding a child while standing.

The above is the introduction about what actions are likely to cause miscarriage. In short, during pregnancy, for the health and safety of the baby and themselves, expectant mothers must pay attention to their own actions and be a good mother who abides by the law. All they need to do is to hold on until the baby is born. I hope this article can help you.