What should pregnant women do if they have habitual miscarriage? Here are 5 things to do

Habitual miscarriage is equivalent to false joy, and it will also affect your physical health. Therefore, after habitual miscarriage occurs, you should pay attention to it in your life. First of all, you need to pay attention to personal hygiene and maintain a regular life. Of course, you should also pay attention to your daily diet and supplement more trace elements. At the same time, you should always keep a comfortable mood.

Many pregnant women always feel very scared when they hear about habitual miscarriage. After all, they have waited so long to get pregnant, but in the end it is just a false alarm. If they have more than three consecutive miscarriages, they will develop habitual miscarriage. To avoid habitual miscarriage, they should take preventive measures in their daily lives. So what should pregnant women do if they have habitual miscarriage?
1. Pay attention to personal hygiene <br/>Pregnant women should take baths frequently and change their underwear as soon as possible. However, in order to effectively prevent habitual miscarriage, they should not take baths or swim. Be careful not to catch a cold when bathing. During this process, you also need to pay attention to the cleanliness of your genitals. You can wash your genitals with clean warm water every night to effectively reduce bacterial infection.
2. Regular life <br/>Pregnant women with habitual miscarriage should have a regular life and work schedule, not be too sleepy, and should not stay up late frequently. Chinese medicine believes that in order to reduce the occurrence of habitual miscarriage, they should have a regular life and work schedule, and it is best to ensure 8 hours of sleep a day, and also need to increase activities appropriately. In this way, you can have sufficient physical strength and energy to cope with various situations during pregnancy.
3. Pay attention to a reasonable diet <br/>For pregnant women with habitual miscarriage, pay attention to choosing foods rich in various vitamins and trace elements, and also choose foods that are easy to digest, such as various vegetables, fruits, beans, eggs, meat, etc. If you have a weak stomach and intestines, try not to choose cold foods, such as mung beans, white fungus, lotus seeds, etc.
4. Keep a good mood <br/>Research shows that most habitual miscarriages are caused by the excitement of the central nervous system of pregnant women. Therefore, in this process, you also need to adjust your emotions, try to keep a good mood, avoid all kinds of adverse stimulation, and eliminate tension and fear. In particular, you should not be too happy, sad, angry, or worried, otherwise it will have an adverse effect on the growth and development of the fetus.
5. Get regular check-ups <br/>If you want to reduce the occurrence of habitual miscarriage, pregnant women should start regular prenatal checkups in the second trimester. This will allow them to promptly detect any abnormalities that occur during pregnancy and ensure the healthy development of the fetus.