Can I eat potatoes after a miscarriage? Yes

Abortion is very harmful to female friends' bodies, so the diet after abortion should be reasonable. You need to know what you can and cannot eat after abortion. So can you eat potatoes after abortion? What should you pay attention to in your diet after abortion? I believe many people are not very clear about it, so let the experts introduce it to us below.

Can I eat potatoes after a miscarriage?

Potatoes can be eaten after abortion. After a woman has an abortion, the food she chooses should be both nutritious and easy to digest. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Medical experts remind that after an abortion, you should not eat cold foods such as crabs, river clams, and snails, nor fried and spicy foods, so as not to aggravate bleeding.

What can't you eat after abortion?

1. Do not eat cold food after abortion

After an abortion, you cannot eat cold foods such as crabs, river clams, and snails. Because after an abortion, the food is warm and nourishing, and these foods are not conducive to recovery.

2. Do not eat spicy food after abortion

After abortion, you should not eat hot foods, such as fried and spicy foods, to avoid aggravating bleeding. Fried foods will aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume. In addition, smoking and drinking are not conducive to the repair of the endometrium.

3. Do not eat high-fat or greasy food after abortion

After an abortion, you cannot eat greasy food such as fat, animal fat, etc. After an abortion, the stomach tension and intestinal motility are weak, which can cause indigestion. Limit fat intake. After an abortion, you need to rest completely. High-fat food will reduce your appetite and reduce the intake of protein, sugar, and vitamins, which can also easily cause obesity.

Warm reminder: After an artificial abortion, you must still make reasonable arrangements for the quantity, quality and mutual combination of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water and cellulose.