Can you eat spicy food when you have dysmenorrhea? Not recommended

Spicy food is very popular among most people. If women eat cold food during menstruation, they are prone to dysmenorrhea or aggravate dysmenorrhea. In addition, the wrong diet can also cause less or more menstrual blood. Spicy food is mostly taboo during illness. So can spicy food be eaten by people with dysmenorrhea? Let's learn more about it.

You should not eat spicy food during menstruation. It is not recommended to eat chili peppers and spicy food because these foods will irritate the body, making dysmenorrhea more severe and causing more menstrual blood. Therefore, women must be careful to avoid similar symptoms after eating. Even women who do not have dysmenorrhea should pay attention to avoid symptoms of dysmenorrhea.

Cold foods should also be avoided during menstruation, such as stone flowers, bananas, pears, crabs, seafood, etc. Otherwise, the menstrual volume will be abnormal, causing irregular menstruation, and it will also make dysmenorrhea more severe. Rabbit meat, winter melon, black fungus, hemp seeds, etc. should not be eaten during menstruation, which will affect sexual function and need to be paid attention to.
You should not drink strong tea or coffee during menstruation. The tannic acid in tea will inhibit the absorption of iron. During menstruation, women are in a state of blood loss. If you drink strong tea, it will cause ischemia and anemia. In summer, the weather is hot, so eating cold food is more comfortable. However, eating cold food during menstruation will cause blood vessels to contract, which will affect the exfoliation of the endometrium and make dysmenorrhea more obvious.

Dysmenorrhea is actually very harmful. If dysmenorrhea is severe, it is likely to cause irregular menstruation. Menstruation may be caused by uterine cold or physical illness. Therefore, it is necessary to understand the cause of dysmenorrhea to avoid delaying the disease and affecting your physical health. Do not take medicine without authorization and observe other physical symptoms.