Can dysmenorrhea be completely cured?

Can dysmenorrhea be completely cured? Dysmenorrhea can be divided into physiological and pathological dysmenorrhea. Patients will experience many uncomfortable symptoms, the most common of which is abdominal pain. Some patients will also experience physical fatigue, sweating, and abnormal headaches, which require active treatment. So, can dysmenorrhea be completely cured? Let's take a look.

Dysmenorrhea can be cured. In addition to receiving regular treatment, you also need to pay attention to daily health care and nursing. To improve dysmenorrhea, you must first have a healthy eating habit. Although a healthy diet cannot completely eliminate dysmenorrhea, it has a magical effect on improving the health of the whole body.

A healthy diet includes not eating junk food that is too sweet or too salty. These foods are usually women's favorite foods, but these foods will steal your health invisibly. Therefore, it is best to eat some healthy and nutritious foods, such as vegetables, fruits, chicken, and fish. These foods are very beneficial to women's health.

If a woman's body lacks certain minerals, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women must pay attention to supplement more calcium, magnesium and other minerals. They can help you relieve dysmenorrhea. Studies have found that women who take calcium have significantly reduced the degree and frequency of dysmenorrhea compared to women who do not take it.

Keeping warm during menstruation is very important. Keeping warm can speed up blood circulation and relax your muscles, especially the pelvic area that is cramped and congested. So in addition to wearing more clothes during menstruation, you can also keep warm with some hot drinks, such as hot herbal tea or hot lemon juice.