The key to preventing hyperprolactinemia

Hyperprolactinemia has a great impact on women's normal life and work, and also brings a certain psychological burden to women. It is very important to prevent hyperprolactinemia. So, how can women prevent hyperprolactinemia in their lives? Experts say that the key to prevention is to pay attention to diet and maintain a regular life. The following editor will introduce it to you.

Hyperprolactinemia refers to a syndrome caused by internal and external environmental factors, characterized by elevated prolactin (PRL) (>25ng/ml), amenorrhea, galactorrhea, anovulation and infertility. From the perspective of pathological changes, it can be divided into tumor hyperprolactinemia, postpartum hyperprolactinemia, idiopathic hyperprolactinemia and iatrogenic hyperprolactinemia. The main clinical features are amenorrhea, infertility and galactorrhea.

Prevention requires one thing: Avoid dairy products in your diet, because yogurt, dairy products, sugar and meat can easily cause skin fever, so try to avoid dairy products in your diet. Eat more lettuce, kelp, salmon, sardines, etc. Eat small meals frequently.

Prevention requires two things: drink less caffeinated alcoholic beverages. Drink more water or juice. This can effectively control body temperature.

Prevention requires three things: Maintain a regular sex life. Regular sex life is not easy to make the skin hot, and it can indirectly stimulate the degenerated ovaries to ease the hormone system and prevent a sharp drop in estrogen.

Prevention requires four things: Be optimistic about life. Although women around 50 may face many new problems, such as their children growing up.

The above is an introduction to the prevention measures of hyperprolactinemia. I believe that female friends have already had a certain understanding. In our lives, hyperprolactinemia is not very common, so we must start with our daily life to prevent hyperprolactinemia.