How to prevent ovulation bleeding

Gynecological disease experts said that during the non-menstrual ovulation cycle of women, due to the temporary decrease in estrogen levels, the follicles rupture, causing the endometrium to stop growing, thus causing symptoms of endometrial shedding and bleeding. Similar to menstruation, women may feel pain in the lower abdomen when they bleed during ovulation, which is caused by the shedding of serous membranes and a small amount of blood accumulation in the pelvic cavity. However, it usually does not last for a long time, at most two or three days, and at least only a few hours.

Precautions for ovulation bleeding:

1. Pay attention to hygiene during ovulation to prevent infection. Pay attention to the hygiene of the external genitalia. Do not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

2. Keep a happy spirit during the ovulation period, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

3. During the ovulation period, underwear should be soft, made of cotton, and have good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be placed in the sun to dry.

4. Don’t eat raw, cold, sour, spicy or other irritating foods during ovulation. Drink more water to keep your bowels open. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire.

People with qi and blood deficiency during the ovulation period must increase their nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits and vegetables.

Experts remind that occasional ovulation bleeding is not harmful to the body. Most of the time, it is caused by overwork or low immunity, which affects the endocrine balance. It can be treated without treatment. If ovulation bleeding occurs frequently, it should be considered to be caused by endocrine disorders. Under the guidance of a doctor, some estrogen supplements can be used. Once the amount of bleeding is too much or even exceeds the normal menstrual volume, you need to go to the hospital for a comprehensive examination to rule out the presence of other organic diseases.