Life tips to effectively prevent dysmenorrhea

Dysmenorrhea brings pain to many women, and relieving dysmenorrhea is also a headache for many women. In fact, paying more attention to daily living habits can effectively prevent dysmenorrhea, such as keeping the vulva clean, paying attention to rest, regulating diet, and keeping warm.

1. Keep the vulva clean: Always keep the vulva clean and avoid having sex during menstruation. This can avoid inflammation of the reproductive organs and reduce or eliminate dysmenorrhea.

2. Pay attention to rest: work and rest should be combined. Don’t stay up late. Going to bed early and getting up early are very helpful in preventing dysmenorrhea. Get enough rest and sleep during menstruation and don’t overwork.

3. Keep a happy mood: Keep a happy mood during menstruation, do not worry too much or lose your temper. You should also eliminate the tension and fear of menstruation, and relieve unnecessary mental concerns. You can participate in some labor and exercise appropriately to divert your attention, but do not overdo it, and be sure to pay attention to rest.

4. Diet adjustment: Eat more light and easily digestible food before and after menstruation, and avoid eating raw, cold, spicy and irritating food. During dysmenorrhea, you can drink more red wine and hot milk with honey to relieve pain.

5. Keep warm: Be sure to keep warm before and after menstruation to avoid catching cold. Try not to wash clothes with cold water or drink cold drinks during menstruation. You can put a hot water bottle on your abdomen to warm your abdomen to avoid pain.