Experts introduce effective dietary therapy for dysmenorrhea

Compared with other treatments for dysmenorrhea, diet therapy is very effective, especially for those dysmenorrhea patients who are busy with work. What are the common treatments for dysmenorrhea ? Let's talk about the common treatments for dysmenorrhea.

In general, the common treatments for this type of dysmenorrhea include:

Hawthorn, cinnamon and brown sugar soup: hawthorn meat, cinnamon twig, brown sugar. Put hawthorn meat and cinnamon twig into a clay pot, add 2 bowls of water, simmer until 1 bowl of water is left, add brown sugar, mix well, and boil. It has the effect of warming the meridians, removing blood stasis and relieving pain. This treatment method for dysmenorrhea is suitable for women with cold dysmenorrhea and those with dull complexion.

Ginger, jujube and Chinese prickly ash soup: ginger, jujube and Chinese prickly ash. Peel and slice the ginger, wash and pit the jujube, put them in a clay pot with the Chinese prickly ash, add 1.5 bowls of water, simmer over low heat until half a bowl of water remains, remove the residue and keep the soup. Drink once a day. It has the effect of warming the middle and relieving pain. It is suitable for cold-induced dysmenorrhea and has the effect of brightening the skin.

Leek juice and brown sugar drink: fresh leeks, brown sugar. Wash the fresh leeks, drain the water, chop them, and mash them to extract the juice for later use. Put the brown sugar in an aluminum pot, add a little water and boil it. After the sugar dissolves, add it to the leek juice and drink it. It has the effect of warming the meridians and replenishing qi. This treatment method for dysmenorrhea is suitable for dysmenorrhea caused by deficiency of both qi and blood, and can make the skin ruddy and smooth.

Hawthorn wine: This method of treating dysmenorrhea is quite effective. Dried hawthorn, low-alcohol liquor. Wash the dried hawthorn, remove the core, chop it, put it into a large bottle with a stopper, add the liquor, seal the bottle mouth, and drink it after soaking for 7 to 10 days. 15 ml each time. Shake 1 to 2 times a day during the soaking period. It has the effects of strengthening the spleen and promoting menstruation. It is suitable for women with dysmenorrhea.

The above are some common treatments for dysmenorrhea, and I hope they will be helpful to female friends. Female friends must keep in mind these treatments for dysmenorrhea, which can reduce the harm caused by dysmenorrhea and are beneficial to physical health.