What is the best diet for irregular menstruation? The following is a detailed introduction

Irregular menstruation requires attention to dietary conditioning in daily life. There are many dietary precautions for patients with irregular menstruation. How much do you know about the dietary precautions for irregular menstruation? Below, experts will introduce you to the relevant knowledge of diet for irregular menstruation .

1. The diet for irregular menstruation should be light and nutritious.

2. If you have irregular menstruation, pay attention to iron supplementation in your diet.

3. Supplement vitamin C. The important role of vitamin C is to promote blood production and to assist in the treatment of iron deficiency anemia.

4. You can eat more high-protein foods such as beans and fish. This is the dietary point to pay attention to for irregular menstruation.

5. The diet in the week before menstruation should be light, easy to digest and nutritious. Increase the intake of green leafy vegetables and fruits, and drink more water to keep the bowels smooth and reduce pelvic congestion.

The above content is a simple introduction to the dietary precautions for irregular menstruation. Experts remind that early detection and early treatment of irregular menstruation are the fundamental way to maintain health.